You need to pay attention to many things if you want to lose weight through fitness. First of all, you must keep on keeping fit. It can't be said that not going for three days is invalid. There is also to pay attention to your eating habits, don't eat too much greasy things, it is best not to eat greasy things, and try not to eat, drink some porridge or eat some fruit after fitness at night. You can't drink carbonated drinks if you have something to drink. You must pay attention to this, and you'd better not stay up late. Staying up late will make you fat. If you want to lose weight, go to bed early.

After I went to college, I joined the fitness club in our school. Many students in it just went to the gym to lose weight. At the beginning, our seniors told us that if we want to keep fit and grow muscles, we should practice muscles and eat more protein. If you want to lose weight, you don't have to do too much exercise in the afternoon, just burn calories, and then don't eat too much after you go back, just eat some fruit and drink some porridge. If you are not determined to lose weight, you can eat, but it is not impossible to eat something, and you must not eat greasy things, because it is good to eat that, let alone lose weight.

Also, be careful not to stay up late when you sleep at night, which will only make you fat and not thin. I was never fat when I was a child, so I stayed up late playing games and now I'm so fat that I can't recognize it. Pay attention to this if you want to lose weight.

In addition, we must stick to fitness and lose weight. Don't say that you feel effective after starting fitness for a while, and then you won't go again. It is out of the question. If you want to exercise, you must stick to it, otherwise it is likely to rebound and get fatter. Just exercise for a while every day, not too tired or too intense. Just exercise yourself and sweat.