Hello, first of all, I think people are paying more and more attention to their health, so they should actively exercise at ordinary times, because only having a good body can have enough resistance and immunity. Now that we have an illness, we can cope with it easily. Therefore, we should actively exercise at ordinary times. If we are lazy, some diseases can't be stopped, and it's too late to regret. Let me tell you specifically what kind of body shape we need is the healthiest, most scientific and most reasonable:

1, no excess fat

The reason why we say there is no excess fat is because if we have too much fat, it will affect our health and our daily life will be inconvenient. If we have too much fat, we will cause some diseases, such as hyperlipidemia, hypertension and hyperglycemia. Although it is said that if we have more body fat, it may lead to these diseases, so we should actively exercise, so as to eliminate excess fat in the body.

2. Don't be too slim

In addition to making our bodies have no excess fat, we should not be too slim at ordinary times, because if we lose weight, it will lead to unbearable physical labor at ordinary times. If we catch a cold and have a fever, we may become more serious and difficult to treat because of our weakness. In this case, you can usually supplement nutrition and recuperate your body.

Finally, to sum up, fitness can shape people's figure, and reasonable exercise is the best.