Do you eat protein powder and muscle-building powder before fitness or after exercise?
A spoonful of protein powder before exercise, two spoonfuls of protein powder plus a muscle-building powder within 1-2 hours after exercise, the best effect ~
You can also add a spoonful of protein powder and a muscle gain powder before going to bed ~
It is best to supplement some easily absorbed carbohydrates, such as glucose, bananas, apples, cereals, etc., within half an hour after exercise ~