1 Put your legs down. This is because crossing your legs for a long time will cause uneven pressure distribution in the lumbar and thoracic vertebrae, and the arch of your foot will deform your bones. It will also hinder the blood circulation of the legs, affect the normal metabolism, make people feel tired easily, and cause premature aging of the body, especially the skin and bones.

Rejecting abortion means terminating pregnancy by abnormal means. Frequent abortion does great harm to women, which will not only make women obviously aging, but also lead to infertility. In fact, at present, women do not lack effective contraceptive methods, but most women do not pay enough attention to the harm of abortion. As women, we should pay attention to protecting our reproductive health and actively take effective contraceptive measures.

Eating fish once a week is a young food that has been tested by practice and recognized by people. According to statistics, the content of protein in fish is as high as 25%~30%. Because fish is rich in unsaturated fatty acids, it is beneficial to clean and soften blood vessels, reduce blood lipids and delay aging. Therefore, women who love beauty should eat fish at least once a week to ensure health and delay aging.

Going to the gym often is the place to shape the perfect figure. If women can persist in going to the gym to exercise, even if they only practice 10 minutes every day, it will also be of great help to improve their physical fitness. Facts have proved that people who often take part in physical exercise look younger than others.