Make-up is not allowed during fitness exercise. If you have put on makeup, it is recommended to remove makeup in advance before fitness. Well-known British doctors have also said that makeup should be removed before exercise, otherwise it will bring serious harm to the skin.

In fitness exercise, people will sweat to regulate their body temperature and expel excess impurities from their bodies. The natural oil secreted by the skin will block pores to some extent, hinder the discharge of impurities, and cause acne on the skin. If you apply cosmetics to your face during exercise, it will further hinder the discharge of impurities in your body and have a bad influence on your body.

Therefore, no matter how good the moisturizing and whitening effect of cosmetics is, don't wear makeup or light makeup during exercise and fitness. If you are in a state of finished makeup, you must remember to remove makeup before exercise and fitness, otherwise the cosmetics will block the pores of your face, leading to abnormal outflow of sweat, and some impurities will accumulate on your face, which will cause harm to your face and skin over time.

When you exercise, you don't have to wear any cosmetics to keep the pores of your face open. Not wearing cosmetics is conducive to the smooth discharge of sweat and the accumulation of toxins in the body, which makes the fitness effect better.