1. Born in ballet
Liu Shishi is a ballet student. She graduated from Beijing Dance Academy, from which we can see that her conditions are very good. It is particularly important to learn ballet body lines, and you can't be fat at all, and you have a lot of exercise. So Liu Shishi's figure began when he was young, not later. She has strict self-discipline since she was a child, which is why she keeps so good.
She said she didn't eat staple food for five years in order to keep her weight.
Liu Shishi said that in order to keep her weight, she didn't eat staple food for five years. Five years is about 2000 days, so it's hard for me not to eat staple food for a week. But that's what people do. They just need to stay healthy. Although I can't eat the staple food, I still earn a lot. I think if I can earn so much money without eating staple food for five years, I will do it, but I don't deserve it.
Strengthen exercise
Exercise is also a very important way to keep fit. Liu Shishi has studied ballet before, so he will exercise a lot. Although it can't increase muscle movement, it is still necessary to ensure smooth body lines. Crystal, for example, has been working out, but has not yet developed a large muscle mass, and her body lines are beautiful.
4. Through some physical care
Stars need professional care from hair to toenails, so their bodies will be taken care of. Regular massage and relaxation help to soften their body lines. Moreover, some stars will also go to the stovepipe needle to stovepipe, although it is not as healthy as stovepipe, but the effect is very good.
5. Pay more attention to rest
Rest is also an important reason to keep fit, because only when you have enough rest can your body circulate.