First, you don't need a big venue, you can stay at home, or you can go to a quiet little place or a flat place outdoors. Second, the action is simple and popular. In line with the current home isolation, many friends who want to exercise but have no venue for sports.
We just kick the shuttlecock, lift our legs high, lift our legs left, lift our legs right and touch our feet back. After several rounds of exercise, you will sweat, sweat and even sweat. Compared with many fitness dances, there are not so many complicated steps, turns and complicated gestures, which are simple and effective.