The following is one of them:
In the book "Reconstructing Exercise Curve in 7 Weeks after Delivery", Li Huiyuan thinks that 3~4 months after delivery is the best period for body conditioning. In this regard, Dr. Yu, director of the Department of Obstetrics and Gynecology of the hospital, believes that it is too late to exercise 3 ~ 4 months after delivery. It takes six weeks for the postpartum uterus to return to the prenatal state.
Li Huiyuan has two touching auras: "Miss Korea" and "the wife of star Jung Hwan Ahn". Li Huiyuan, under the aura, was also deeply troubled by the bloated figure after delivery, but she quickly got rid of the trouble and reshaped the curve of sending people. In the book "Reconstructing Exercise Curve in 7 Weeks after Delivery", Li Huiyuan thinks that 3 ~ 4 months after delivery is the best period for body conditioning. In this regard, the director of obstetrics and gynecology in this hospital has different views and commented on some of them.
1. Li Huiyuan: "I gained weight after giving birth15kg. I thought I would be able to return to my original appearance soon after giving birth. "
Comments: After giving birth to a child, it looks as if you are going to lose weight, but it is not. After 40 weeks of pregnancy, the maternal weight will generally increase 10 ~ 20kg. In fact, postpartum can only be reduced by about half, that is, by 5 ~ 6kg.
Li Huiyuan: "When I think about gaining weight, don't mention how sad I am. During the lactation period, you can't start to lose weight regardless of the child, and it is unwise to suddenly start excessive exercise. When the body has not fully recovered and there has been almost no exercise in the past 40 weeks, does it do more harm than good to start exercising rashly? "
Comments: Li Huiyuan's worry is justified, but it is not completely impossible. Some people are eager to restore their postpartum figure, and they can't wait to get in shape and do a lot of exercise after giving birth. This is not appropriate. Proper exercise under the guidance of a doctor is conducive to the recovery of the body.
3. Li Huiyuan: "3 ~ 4 months after delivery is the best period for body shaping. You can correct your unbalanced figure through yoga, aerobic exercise or stretching exercise. "
Comments: You don't need to wait that long, it's too late to exercise 3~4 months after delivery. It takes six weeks for the postpartum uterus to return to the prenatal state, which is called puerperium in Chinese medicine.
During this period, you can do moderate light exercise, as long as you don't feel tired, your body can bear it, and the problem is not big.
After 6 weeks, the new mother can do some regular exercises with a little more exercise, such as gymnastics and jogging, while doing postpartum care. The intensity of exercise is mainly based on one's own physical strength, so it is advisable to exercise without difficulty and not feel tired after exercise; And the amount of exercise should be increased from less to more, from light to heavy. Can't be eager to lose weight, eager to start a large amount of exercise.
At this time, it is best to make a fitness plan suitable for you under the guidance of a fitness coach or obstetrician, and lose weight in all parts of the body through proper aerobic exercise.