Treadmill is one of the most common equipment in gym. With its help, people can exercise safely and conveniently at home, enhance their health and shape their bodies. But sometimes, even if you exercise on the treadmill, you can't avoid some mistakes. These mistakes may lead to poor exercise effect, harm health and even life-threatening. Here are some reasons why the treadmill is wrong.

First of all, choosing the wrong treadmill may lead to fitness mistakes. Some people only pay attention to the price or appearance when buying a treadmill, but ignore the quality and performance of the treadmill. For example, running boards that are too hard or too soft, uneven footpads, too small or too thin pedals, inability to adjust the slope or providing too many planning presets may all lead to unsatisfactory fitness effects or harm to the body. Therefore, the correct way to buy a treadmill should be to choose the right treadmill according to your physical condition, compare the performance, load bearing, safety control and other parameters of different brands (even the same brand), and then choose according to your personal preferences and budget.

Secondly, not paying attention to the correct running posture is also one of the main reasons for treadmill fitness mistakes. Although the treadmill has brought a lot of convenience and practicality, if it is not used properly, it may also have an impact on the body. For example, hunched, straight knees, fast pace, uneven left and right, and so on. Such fitness posture not only affects the exercise effect, but also may cause health problems such as dyspnea, hypoxia and joint injury. So before using the treadmill, it is best to learn the correct running posture through some professional videos or tutorials.

Finally, over-reliance on treadmills makes people gradually lose their hobbies, which is also one of the reasons for treadmill fitness mistakes. In the field of sports, there are hundreds of sports, and running is just one of them. If you rely too much on the treadmill, you may lack motivation and interest, which will have a relatively adverse impact on the long-term adherence to fitness. Therefore, people can choose a variety of sports, such as playing basketball, swimming, etc., in order to improve their physical function, meet the power drive and promote overall health.

These are some reasons why the treadmill is wrong. People should pay attention to the correct use of treadmills in daily life, so as to get better health and happiness.