6 essentials 5: the barbell is close to the body. The barbell stick should always stick to the leg during exercise. If you stay away from the body, the lever will increase the pressure on the waist and easily cause waist injury. At first, the barbell bar is pressed against the tibia, and the barbell slides upward until it locks.
7 essentials 6: many people use weightlifting belts with weak waist strength. When the load is pulled hard, the waist can't be tightened, and other movements are easy to get hurt even if they are kept correct. To solve this problem, we can use weightlifting belt as an aid.
8 how to exercise the correct action of hard pulling? If you exercise the correct hard pull, you can start by learning the most basic hip flexion and extension.
Action Hip flexion and extension is the most basic and main action in hard pulling. Hip flexion and hip extension means standing straight and leaning down, and then returning to the standing state from the leaning state.
Note: 1. During the whole process, the knee should not exceed the toe, and the calf part should remain motionless.
2. Focus on the heel, and the heel can't leave the ground during the whole process.
3. Hip up.
Training method: At the beginning of exercise, you can do hip flexion and extension with your bare hands until you are familiar with and master the method, then do hip flexion and extension with barbell bar without barbell, and finally do hard pull with barbell.