1, which is helpful to health, enhance body resistance and reduce the occurrence of diseases.
2. Enhance leg strength and muscle development, including thighs and calves.
3. Increase your jumping ability. It's good for you if you play basketball.
If you are under 25 years old, jumping in place can increase your figure.
5, jumping in place is aerobic exercise, which can enhance lung activity, for example, diving can be longer than the original time.
Related information introduction:
One study carefully observed the influence of middle-aged people's physique on the prevention of chronic diseases in the future. This research is still in progress, during which * * * the fitness data of more than18,000 adults were collected and their health status was tracked when they entered the old age.
After evaluating and analyzing the data for 40 years, the researchers found that those who exercise regularly between the ages of 30 and 50 are much less likely to suffer from chronic diseases when they live to 70-85. The study was published in the Archives of Internal Medicine.
It has long been surprising that fitness seems to resist heart disease and heart failure. However, fitness can also reduce the risk of diabetes, kidney disease and even Alzheimer's disease.