Myth 1: Hypertension drugs can't stop and need to be taken for life.
Truth: Most hypertensive patients need to take antihypertensive drugs for life, but some patients can reduce or even stop taking them. As long as patients cooperate with doctors, self-monitor their blood pressure, gradually choose a variety of antihypertensive drug combinations suitable for them under the guidance of doctors, take drugs on time, and constantly adjust the types, compatibility and dosage of drugs, more than 90% of people's blood pressure will definitely drop to normal!
Point1-control the "fatal three whites" in diet
Salt: High salt intake will lead to high blood pressure. The daily salt intake of healthy adults is 6g, but it is better for patients with hypertension to be below this range. Kimchi, soy sauce and fermented bean curd are all high in salt, so it's best to quit completely.
Sugar: fructose in dessert can cause vasoconstriction, raise blood pressure and damage blood pressure.
Fat: Excess fat adsorbed on blood vessel walls and organs will accumulate for a long time, which will make blood vessels narrower and narrower, increase heart pressure and gradually increase blood pressure.
Point 2-Stabilize the voltage through practice.
Exercise avoids two peaks: 6-9 am and 4-6 pm.
Exercise formula: moderate exercise 357. 3 kilometers and 30 minutes at a time; Exercise 5 times a week; The ideal heart rate achieved during exercise is age+heart rate equal to 170.
Recommended sports: walking, running, climbing stairs, cycling, swimming, playing Tai Ji Chuan, housework, gardening, etc.
The third point-follow the doctor's advice and standardize medication.
Point 4-Correct blood pressure measurement
Myth 2: The higher the titer of cervical cancer vaccine, the better.
Truth: Although it is true that the higher the titer of the vaccine, the greater the scope of protection, but the suitable population is different. Therefore, when vaccinating HPV vaccine, don't blindly pursue titer, but choose according to your own situation.
Bivalent-For two high-risk human papillomavirus types 16 18, it can prevent about 70% of cervical cancer and vulvar anal cancer. Suitable for 9-45 years old.
Tetravalent-For two high-risk human papillomavirus types 16, 18 and two low-risk human papillomavirus types 6, 1 1, it can prevent condyloma acuminatum in addition to the above cancers. Suitable for 20-45 years old.
Nine-valent-For seven high-risk human papillomavirus viruses and two low-risk human papillomavirus viruses, it can prevent about 90% of cervical cancer. Suitable for 16-26 years old.
Question: Can hpv vaccination really prevent cervical cancer?
Answer: The study found that 99.7% of cervical cancer is caused by human papillomavirus, that is, human papillomavirus. In fact, 80% of women will experience human papillomavirus infection in their lifetime, but don't be nervous, because 90% of the infections can be cleared by themselves within six months to two years. Single infection with human papillomavirus has no symptoms and does not require treatment, but it should be checked regularly and monitored. When autoimmunity can't clear the virus, it will cause persistent infection and eventually lead to cervical cancer.
Tertiary prevention of cervical cancer: vaccination is primary prevention, that is, etiological prevention; There are also important secondary prevention, that is, early diagnosis and treatment, regular screening, mature early screening technology for cervical cancer, simultaneous detection of liquid-based thin-layer cytology (TCT) and human papillomavirus, and colposcopy if necessary.
Suggestion: Vaccination of cervical cancer before the first sexual intercourse has the best protection effect. Regular screening of cervical cancer should not be ignored while vaccination.
Myth 3: The child has surgery, general anesthesia and brain injury.
Truth: The potential neurotoxicity of narcotic drugs to children, especially young children, has always been a concern. The Lancet published an experiment involving more than 700 children in seven countries. This is the first experiment to study whether exposure to general anesthesia in infancy (≤60 weeks) will have a negative effect on the brain at the age of 5. It is generally believed that the test performance at the age of 5 can strongly predict the future performance of children. These children received a series of tests at the age of five, including IQ scores, memory, attention, executive ability (an ability to help memory, impulse control and planning), and their behavior. The final analysis included 242 children under general anesthesia and 205 children under local anesthesia. The results show that there is no significant difference between IQ test scores and other series of neurocognitive function tests. This study provides the strongest evidence so far: a single short-term general anesthesia in infancy is harmless to nerve development.
The FDA of the United States has published a research result: children under 3 years old, having a single general anesthesia operation for more than 3 hours, or having multiple general anesthesia operations in a short time, may have an impact on brain development.
However, most children's operations are far from this time, so parents don't have to worry.
Proverbs 4: After dinner, the fruit bowl is a "fairy" match.
Truth: Chinese New Year meals are mostly big fish and big meat. It is ok to eat less fruit after meals, but it is suggested that eating fruit should be separated from dinner for a period of time, preferably between meals. Eating fruit after a full meal is not only not conducive to the absorption of nutrients in fruit, but also increases blood sugar concentration. Moreover, fruit is a cold food, and eating it immediately after a hot meal will make your stomach uncomfortable. After eating fruit, fructose can not enter the intestine in time, but will ferment in the stomach, producing organic acids, causing various gastrointestinal discomfort symptoms such as abdominal distension and diarrhea.
Question: What kind of fruit is suitable for this season?
Kumquat: Eating kumquat in cold season can prevent vascular rupture and slow down vascular sclerosis. In addition, kumquat also has a certain regulating effect on blood pressure, which is very suitable for patients with hypertension, arteriosclerosis and coronary heart disease.
Strawberry: Strawberry is low in calories and rich in vitamin C, which can effectively improve gingival bleeding and gingival atrophy. In addition, strawberries are rich in dietary fiber and pectin, which helps to stimulate gastrointestinal peristalsis and promote digestion.
Grapefruit: Grapefruit has a strong fire-reducing effect and is rich in vitamin C, which can prevent dark spots, freckles, wrinkles and fatigue, and is very suitable for female friends who love beauty.
Kiwifruit: If you find that the kiwifruit you bought is not ripe enough, you can put it with apples to help ripen it. It tastes more delicious when it is soft. Kiwi also has high nutritional value, and can induce diuresis, relieve constipation, promote fluid production, moisten dryness, beauty beauty, soothe the nerves and improve intelligence.
C- Sugarcane: Sugarcane is a good fruit in winter and a "good medicine" for disease prevention and fitness. Traditional Chinese medicine believes that sugarcane is sweet in taste and cold in nature, belonging to lung and stomach meridians, and has the effects of clearing away heat and toxic materials, promoting fluid production to quench thirst, nourishing yin and moistening dryness.
Myth 5: Shoulder pain is caused by scapulohumeral periarthritis.
Truth: Chronic shoulder pain has become the third biggest pain after chronic headache and chronic low back pain. About 80% of adults have experienced different degrees of shoulder pain. Many middle-aged and elderly people have shoulder pain and limited activities, so they are judged as "scapulohumeral periarthritis". In fact, the incidence of scapulohumeral periarthritis is not so high, only accounting for 10-20% of patients with shoulder pain. 60-70% of shoulder pain is caused by rotator cuff injury. Treatment of rotator cuff injury according to scapulohumeral periarthritis certainly has no effect, and even aggravates the condition.
Question: How to distinguish between "scapulohumeral periarthritis" and "rotator cuff injury"?
scapulohumeral periarthritis
-The scientific name is Frozen Shoulder. The most typical manifestations are shoulder pain, light day and heavy night, limited active and passive activities of shoulder joint in all directions, especially limited external rotation. It is also difficult to do daily actions such as combing hair and brushing teeth, which seriously affects the quality of daily life. Most patients are around 50 years old, with more women than men. Although frozen shoulders will have a certain impact on life, the course of frozen shoulders will generally not exceed three years, and joint function can be restored after exercise.
Rotator cuff injury-"Early diagnosis and early intervention" is particularly important for rotator cuff tear. Middle-aged and elderly people over 40 years old, or young people, have shoulder pain after trauma, especially the pain of raising their hands above their heads, accompanied by a sense of powerlessness. First of all, we should suspect rotator cuff injury. You need to choose a sports medicine department for treatment as soon as possible, or choose a shoulder surgeon in orthopedics.
Myth 6: Cancer patients can't eat "hair"
Truth: The cognition of "hair products" mainly comes from China's traditional medicine, but from the perspective of modern science, we have not found any difference in composition between these so-called "hair products" and other foods. The so-called "hair reaction" is mainly because some people are allergic to certain foods.
Five eating habits can prevent cancer.
First, light is king, eat less and eat more meals.
Increasing the number of meals can reduce the burden of digestive tract and increase food intake.
Second, eat less sugar.
Although simple sugar does not directly cause cancer, it may affect the protection and anticancer effects of other nutrients. The most important thing is that eating too much sugar will lead to overweight, which is also one of the carcinogenic factors.
Third, choose the right cooking method.
When frying, roasting and barbecuing, some substances will change because of high temperature, and the risk of cancer will increase. Stewing, boiling and steaming meat reduce the chances of producing these chemicals.
Fourth, stay away from cancer-causing food.
① Dimethyl nitrite contained in pickled food can be converted into carcinogenic substance ammonium nitrite in the body. 2 Smoked food and barbecue contain strong carcinogens such as benzopyrene, which are prone to esophageal cancer and gastric cancer. 3 Moldy substances, such as corn and peanuts, will produce aflatoxin, which may induce liver cancer.
Fifth, eat more foods with anti-cancer and anti-cancer effects.
Fruits and vegetables: asparagus, carrots, spinach, tomatoes, potatoes, kiwifruit, etc. Soybean and its products: soybean and tofu; Edible fungi: Lentinus edodes, various mushrooms; Nuts: almonds, peanuts and pistachios; Seaweed: kelp, seaweed.
Myth 7: Rheumatism is caused by "wind" and "dampness"
Truth: Rheumatism is a group of diseases, and the occurrence of most diseases is closely related to autoimmune reaction. Therefore, most rheumatic immune diseases occur not because of "rheumatism" but because of "autoimmune abnormalities". The causes of autoimmune abnormalities include heredity, infection, environment and other factors, and the role of "rheumatism" can be almost ignored.
Question: Can rheumatism be cured?
Answer: the treatment of rheumatism, first of all, is to clearly diagnose what kind of rheumatism. The treatment is mainly immunosuppressants, and there are many kinds of drugs. Which one to choose depends on the comprehensive analysis of rheumatologists. The key to the therapeutic effect lies in early diagnosis, standardized treatment and regular review. Most rheumatism can be well controlled and you can work and live as usual. Getting married and having children is not a problem. If we treat it negatively, go to the hospital in a hurry, and don't insist on standardized treatment, we may develop into serious disability, or lead to serious complications or even death.
With the rapid development of modern medicine, new drugs for treating rheumatism are constantly emerging. Targeted drugs and biological agents have made the treatment effect better and better, bringing a new spring to the treatment of rheumatism. I believe that in the near future, the therapeutic effect of rheumatism will be better, and the majority of rheumatism patients will no longer suffer from rheumatism, work normally and live happily.