Health Guide: In recent years, environmental pollution has become more and more serious, and many cities have been unable to breathe. Therefore, we should advocate a low-carbon life. There are many office workers, who can not only advocate a low-carbon life physically and mentally, but also have skills, otherwise they will ride in vain.

Aerobic cycling method: moderate speed cycling, generally continuous cycling around, while paying attention to deepening breathing, which is very beneficial to the improvement of cardiopulmonary function and has special effects on weight loss.

Intensity-based riding method: firstly, you need to specify the riding speed every time, and secondly, you need to control the riding speed by specifying your own pulse intensity, which can effectively improve the cardiovascular system.

Strength riding method: riding hard according to different situations such as uphill and downhill can effectively improve the strength or endurance quality of legs and effectively prevent thigh bone diseases.

Intermittent riding method: when riding, slow riding for a few minutes, fast riding for a few minutes, and then slow riding and fast riding can effectively improve people's heart function.

Pedal riding method: the center of the foot (Yongquan point) contacts the pedal to ride, which can play a role.

The specific method is: when pedaling with one foot, the other foot does not exert force and drives forward with one foot. Step on one foot for 30 to 50 times each time, and the effect is better when you exercise against the wind or uphill.

So you might as well use it as a means of transportation, traveling or going to work, which is good.

、