Not suitable for postpartum yoga. Doing some weight loss exercise shortly after delivery may slow down the recovery of uterus and cause bleeding, while strenuous exercise will slow down the recovery of surgical section or vulva incision, and some joints are particularly fragile, which will make the situation of cesarean section mothers more dangerous. New mothers should do some weight-loss yoga and aerobic exercise at least six weeks after delivery. When pregnant women can enter the fitness center depends on their physical recovery. Mothers who give birth naturally can start doing postpartum weight-loss yoga in 4-6 weeks, and mothers who have cesarean section need 6-8 weeks. For people with scar constitution, it may be 2 months later.
1, foot binding
Efficacy This action has a very good effect on the recovery of postpartum mothers. It can make blood flow back to our abdomen, promote blood circulation in the abdomen, strengthen the massage of abdominal organs and tighten the abdominal fat of postpartum women. At the same time, it can relieve the tension of scapula, and the pelvis, abdomen and back can get enough blood supply to help the ovaries operate normally, which also helps to relieve the pain during childbirth.
2. Latch type
The efficacy has a good effect on eliminating the fat on the waist line, strengthening the spine and internal organs, and strengthening the tightness of abdominal muscles.
3. Balanced stretching on one leg
Efficacy: strengthen the exercise of footwall strength, improve leg edema, help to eliminate lower limb fatigue and eliminate excess fat at the waist.
What are the benefits of practicing yoga after childbirth? 1. Restore my slim figure.
Proper postpartum yoga exercise can improve blood circulation, restore skin tension, reduce fat accumulation, eliminate excess fat in abdomen, buttocks and thighs, and restore the graceful posture before pregnancy. Half a year after delivery is the golden period of physical recovery. New mothers should hurry up and cooperate with yoga and vegetarianism, which will bring you unexpected surprises. However, due to the relaxation of joint tissue in postpartum body, it is necessary to increase the amount of exercise slowly and follow the guidance of the coach to avoid sports injury.
2. Adjust postpartum mentality
Yoga training can help new mothers to eliminate physical and psychological problems, such as physical recovery, insomnia, emotional changes caused by hormonal imbalance and the challenges faced by caring for newborns. Postpartum yoga has a variety of specific postures, effective breathing and quiet meditation, so that new mothers can adjust their thinking, have enough courage to face new life and new roles, and prevent postpartum depression.
3. Restore body energy
Due to the physical decline of pregnant women during pregnancy, they often feel weak and depressed after delivery. Yoga is very helpful to the recovery of body energy. Postpartum recovery not only refers to the recovery of the body, but also includes the recovery of various organs of the body. After all, pregnant 10 months, for pregnant women, various organs of the body have changed to varying degrees.
Step 4 prevent sagging breasts
Postpartum yoga can also make the new mother have enough milk and give the baby benign, happy and healthy milk. At the same time, make the new mother's breasts firm and elastic to prevent breast sagging after breastfeeding.
5. Reconstruct pelvic muscle tension
Postpartum, pelvic muscle tissue relaxes and the tension becomes weak. Moderate yoga training can not only enhance the elasticity of perineal muscles, promote uterine contraction, prevent the uterus, bladder and vagina from descending, and restore the uterus to its normal position, but also strengthen pelvic muscles, increase the support of organs in the pelvis, and prevent the occurrence of stress urinary incontinence.
6. Improve leg edema.
During pregnancy, the fetus compresses the veins of the lower limbs, leading to edema of the legs and even varicose veins of the lower limbs. Postpartum yoga can enhance the strength of limbs and improve edema and varicose veins of lower limbs.