If it is indoor exercise, you can clean your skin first, and then add a proper amount of moisturizing products. If it is outdoor sports, you can add enough sun protection after using a lot of moisturizing skin care products, and outdoor sports also need to do a good job of hard sun protection, so as to fully resist ultraviolet rays and make the whole body have no dead ends.

Indoor sports, such as gym sports, are a kind of sports that people often choose. Indoor exercise is less exposed to ultraviolet rays. If you don't touch the sun, you can reduce the steps of sunscreen, because sunscreen will form an oil film after application, which may hinder the normal discharge of sweat during exercise. Therefore, indoor exercise can apply some moisturizing skin care products to your face. If you want to adjust your skin color, you can also use a layer of sunscreen to even your skin color.

If you don't pay attention to the application of sunscreen in outdoor sports, you will get sunburned. Therefore, it is necessary to avoid the period with the strongest ultraviolet rays every day, and do both soft and hard sun protection, otherwise the tanned skin will become fragile and allergic for a long time. Even if no expensive skin care products can reverse this state in a short time, the original intention of outdoor sports will not be worth the candle.

Outdoor sports, such as mountain climbing or rock climbing and surfing, need both soft and hard sun protection. Many sunscreen products will not wash off easily even if they sweat. Waterproof and sun protection are very suitable for outdoor sports people.