First, exercise muscles.
Bobby can exercise more than 85% of his muscles by jumping. Bobby, after jumping training, you will find that your muscles are sore, but after resting for 2-3 days, the feeling of soreness will obviously drop, indicating that your muscles are torn by external forces. Usually rest for 2 days, muscles will recombine and grow. Therefore, insisting on waves can strengthen muscles and gradually highlight body lines.
Second, improve cardiopulmonary function.
Jumping seven or eight times in a row will make your heart rate soar. Long-term persistence can enhance the pumping ability of the heart and increase vital capacity.
Third, the consumption of fat.
Bobby jump is a full-body training action that integrates squat, push-ups and jumping. Because it can increase the heart rate to near the maximum in a short time, it is called one of the most efficient and best whole-body fitness programs, and is often listed as a necessary subject for burning fat and slimming.
Extended data:
First, the origin of Bobby jump
Bobby jump was invented by a physiologist named Bobby. At first, in order to test the physical quality of church members, this set of movements was designed as follows:
Second, the type of Bobby jump
1, opening and closing jump ratio
Do push-ups with your hands on the ground, with your feet open, your toes supporting the ground, and your shoulders pressing down. After jumping up, put your hands up and clap your hands, and then return to the initial action.
2. Spider-Man Bobby
Hands on the ground, shoulder width. When pressing down, first put your left knee close to your left waist. After jumping up, put your hands up and clap your hands, and then go back to step 1, exchange sides and do the action.
3. Rowing Bobby with one hand
Hands are shoulder width apart and then supported on the ground. When pressing down, lift the left arm backward first. After jumping up, put your hands up and clap your hands, and then go back to step 1, exchange sides and do the action.
Reference source: Baidu Encyclopedia-Bobby Jump