Throwing rope left and right, jumping, changing feet, jumping, jumping in place, jumping back and forth, jumping with scissors and jumping sideways.

Skipping rope itself is a good aerobic exercise, and you can try to play it regardless of your age. It's hard to get started with jumping patterns, and it's still difficult to learn new moves after you get started. It is true that you can exercise, but many people say that skipping rope hurts your knees.

Synchronous skipping has technical requirements, requiring light posture and not too big movement range, which can improve cardiopulmonary function. In the double skipping, the events in the double skipping include external hand, short rope jump, three-person short flight, wrong rope, eight-person length and cross wave.

Skipping rope has many benefits and good weight loss effect. I hope I can persist for a long time and feel happy from it. Remember to train moderately and don't be too persistent. Skipping rope has various patterns, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. The characteristics of simple skipping rope are mainly reflected in the convenience and economy of venue, equipment and implementation conditions.