Fitness English: Health Club. Fitness programs include pull-ups, push-ups, sit-ups, bench presses, squats, dead lifts and side lifts. Flat plate support, dumbbell bending, dumbbell extrusion and dumbbell lifting.

Pull-ups: refers to the suspension exercise that relies on one's own strength to overcome one's own weight and do work upwards. It mainly tests the development level of upper limb muscle strength, as well as arm strength and waist and abdomen strength.

Push-ups: Push-ups mainly exercise the muscles of upper limbs, waist and abdomen, especially the chest muscles. It is a very simple but effective strength training method.