1, lose weight and shape up

Multi-level body twisting, from top to bottom, from left to right, from front to back, effectively exercises the lower body, upper body, abdomen and heart, effectively enhances cardiopulmonary function, effectively reduces excess fat in abdomen, waist, buttocks and legs, and shapes a beautiful figure curve.

Step 2 exercise your muscles

Stepper can exercise the muscles of legs and abdomen through the constant movement of legs, twist the waist through stepping, and also exercise to parts that are not usually exercised, such as the outside of hips and the inside and outside of thighs.

3. Exercise balance ability

Treadmill movement needs constant stepping, and you need to keep your body balanced in the process. Long-term treadmill can exercise the body's balance ability.

4. Improve cardiopulmonary function

Treadmill can strengthen cardiopulmonary function, enhance respiratory intensity, increase chest range of motion and lung capacity, improve lung ventilation and ventilation function, accelerate gas exchange and increase lung capacity.

5, exercise is convenient

Using the treadmill, you don't have to squeeze out special time to go to the gym to exercise. You can watch TV and listen to music at the same time, and complete the calorie consumption of many parts of your body, so you can easily achieve the goal of fitness and body shaping at home.

Baidu encyclopedia-stepping machine