From the perspective of gender health, men generally hope to be more persistent in their sexual life, and even hope that they will not give up for hours. Although blindly extending endurance may not be good, if it lasts less than a minute or two at a time, it means that it is a manifestation of disease. How do men prolong their endurance?

First, it is unintentional.

As the saying goes, haste makes waste. In sex, the more you are eager to postpone the ejaculation time, the faster the pleasure will come. So men should relax, have more foreplay and take their time.

Second, exchange places.

When the woman is in the upper position, the man is less stimulated and can delay ejaculation. But be careful not to let the other side be too intense, otherwise men will be unbearable and their endurance will decline.

Third, press the urethra.

If you find that the body reacts too fast during the process, you can try to press the urethra on the back of the penis, which can reduce the blood in the penis and inhibit rapid ejaculation.

Fourth, the "tasting" movement.

Don't rush to insert it when you are erect, first wander around the vaginal opening, don't insert it too deep, just put it in the vagina for 2-3 cm, and the rhythm should be small, so that the other person can't stop, and the penis can be prevented from drooping prematurely.

Verb (abbreviation of verb) politeness spirit

When having sex, you must consider each other's feelings. Only when the other party reacts strongly can you relieve your psychological pressure and satisfy your desires more freely.

It is suggested that male friends can extend their endurance through exercise and fitness, such as doing more exercises to contract their hips and exercising pelvic floor muscles, which can strengthen their control. In sexual life, male friends don't have to be so excited, which will last longer.