1, don't cook with water.

Because persistence is too painful, it is difficult to lose weight. Don't be too hard on yourself. And not eating any oil will lead to poor defecation. The correct way: control the amount of oil when cooking, and the daily intake of oil should not exceed 15g.

2. Be sure to eat protein.

If you don't eat protein, your basal metabolism will decrease. If you eat protein, please leave a message. Our basal metabolism will remain at a normal level. The correct way: eggs, fish and shrimp, beef, etc. They are all edible high-quality protein, and cooking is the main cooking method.

3. Be sure to eat

If you don't eat dinner, you may lose the scale in a short time, but what you lose is water. In the long run, it will affect metabolism, cause hair loss and menstruation. The correct way is to have dinner every day and stop when you feel half full.

4. Don't eat snacks

High in oil and calories, try not to eat these things during the whole weight loss period, especially at night. The correct way: replace snacks with nuts or low-sugar fruits and eat them before 5 pm.

5. Don't eat midnight snack

Don't eat after dinner. Drink water when you are hungry, but don't drink water after 10 at night, or you may get edema the next day. The correct way: control your appetite and tell yourself to fall asleep with a little hunger, which is the beginning of slimming.

6. Dinner will be over before 7 o'clock.

Eating dinner too late is easy to accumulate calories and then turn them into fat. The correct way: don't eat any food after dinner before 7 pm. It is easier to lose weight when you are hungry.

7. Diet follows the principle of proportionality.

Protein: Carbohydrate: vegetable = 1: 1:2, which is roughly equivalent to a fist. Carbohydrates: cereal, millet, pumpkin, sweet potato, corn, miscellaneous grains, rice, vegetables: green vegetables can be used, and carbohydrates can be used within one punch. Never eat too much.

8. Don't eat light salad.

Salad dressing, Thousand Island dressing and other sauces used in light salads are quite high in calories. If they are not delicious, it is difficult to stick to the correct method: replace them with vinegar sauce, or mix olive oil and vinegar at the ratio of 2: 1.

9, after dinner activities for half an hour.

Steamed buns that like to exercise at night can exercise after meals 1 hour. Steamed buns that don't like sports very much can take a walk, stand against the wall, walk quickly, etc. half an hour after meals to promote food digestion.

Attachment: One-week dinner recipe

Monday: scrambled eggs with tomatoes+half corn.

Tuesday: fried chicken breast with cucumber+a pumpkin.

Wednesday: tomato boiled fish+half a sweet potato.

Thursday: mushroom and shrimp soup+half corn.

Friday: cereal, barley noodles and a pumpkin.

Saturday: Chinese cabbage bean curd soup+a purple potato.

Sunday: spinach scrambled eggs+half a sweet potato.