How to have a healthy and balanced diet while practicing yoga? 1, three meals rule, balanced nutrition.
Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat. Just like eating well and doing things well. At the same time, it is also beneficial to health and provides auxiliary help for keeping fit.
2. Maintain adequate intake of protein.
Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism, increase satiety, but also nourish and maintain skin elasticity. Which foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk, beef, skinless chickens, ducks and geese, etc. How much protein to eat every day during fitness is calculated according to the requirement of 1g protein per kilogram of body weight. If your weight is 70kg, you can eat 70g protein every day.
3. Reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods.
These foods are high in calories and oil, but they are not nutritious. Eating them often can easily increase the intake of calories and oil. It is suggested to choose food with low calorie, high fiber and strong satiety, which can not only reduce calorie intake, but also avoid excessive intake. At the same time, it can also develop good eating habits, which is conducive to losing weight and keeping healthy.
4, chew slowly, eat 7 points full every meal.
Chewing slowly can make the brain receive the signal of satiety in advance, so that food can be fully digested and absorbed. Eating 7 minutes full per meal can reduce food intake and avoid excessive intake, which is very helpful for losing weight and developing good eating habits.
5. Adjust the order of eating.
The adjustment of diet order is conducive to reducing intake, avoiding excessive intake and developing healthy eating habits. For example, drink a cup of warm water before meals, then eat vegetables, then eat protein, and finally eat the staple food (coarse grains).
6. Keep enough water every day.
Drinking water can improve metabolism and promote fat burning, because burning fat requires water. At the same time, it can supplement the water needed by the human body, nourish the skin, maintain the elasticity of the skin, and remove intestinal oil and garbage toxins, which is very helpful for losing weight and keeping healthy. It is suggested to keep 1500~ 1700 ml warm water every day, and it is more beneficial to your health to absorb it slowly.
Besides practicing yoga and eating, you should also keep enough sleep every day. Adequate sleep can secrete leptin, which can promote metabolism, promote fat burning and maintain good health. It is very helpful for detoxification and viscera repair. It is recommended to keep 7~8 hours of adequate sleep every day.