Inspirational articles for sports students 1 30 years old to start fitness.
She started exercising at the age of 30, but at the age of 50, she lived like 20!
Become beautiful in life, and become able to live in beauty. What will a woman look like when she reaches 50? Wrinkles? Obese and flabby skin? Next, she will tell you what kind of life a woman should live at the age of 50. Smooth and firm skin, black hair and slim figure, plus such a "girl", no one can believe that she has entered old age!
Her name is Ye Wen, a native of Xinyang, Henan, and she has a son in her twenties. Yes, she is 50 years old this year. Smooth and firm skin, black hair, slim figure, plus such a "girl", no one can believe her actual age! Someone asked her the secret of staying young, and Ip Man's answer was: Exercise! Exercise! Exercise again!
Yes, IP Man has been on the road of fitness for 20 years. She said: "When I was 30 years old, I was slim and exquisite. Now I am 50 years old and healthy. " Hot figure and smooth curve are all magical effects brought by exercise. Ip Man, like most people, has her own job, but in her daily life, she never gives up her pursuit of beauty.
Since the age of 30, she has been exercising, going to the gym three times a week on average. Sweaty high-intensity training has kept her young and elegant. Because he had a terrible experience of drowning in his childhood, IP Man has always been afraid of water. She didn't learn to swim until she was 30, but she was not afraid to start late as long as she was willing to pay. Ye Wen, who used to be afraid of water, has been swimming 16 years and has already swam well. She also challenged herself to take part in the winter swimming.
"I can control what I fear most. I don't think there is anything wrong with it. " Ye Wenru said. Mountain climbing, rock climbing and diving are also Ye Wen's sports hobbies. Carrying out these exercises in a bad environment is a test of her physical strength. She is determined to move forward, confident and persistent in the forefront of the pursuit of health and beauty.
Besides, Ip Man also likes to do yoga in water. In the quiet sunset, showing soft body lines is a woman's best appreciation for herself.
Exercise makes IP Man healthier and more beautiful. It is also a sport, which enriches Ip Man's life and makes her proud.
On March 20 16, she successfully crossed the Straits of Malacca. After 20 years of unremitting exercise, she proved the hard work and sweat behind her with medals.
Perennial fitness and swimming have shaped IP Man's devil figure, but her young appearance is also attributed to her good attitude: she loves life and always has a strong curiosity about the world. Life is interesting and people are getting younger.
Women's nature is to love all beautiful things, and IP Man is one of the best. She has a pair of eyes that are good at discovering beauty, close to nature and making life a poem. Ip Man inside is like an elf in the forest and a fairy among flowers. She is like a duck to water in a clear environment, and her mood has become carefree and pure.
"The world loves me first, and I can't help loving it." Perhaps it is this belief that influenced Ip Man's outlook on life. She can always find interest and happiness in life.
A flower, a book, a basket of cherries and even a piece of tea are all ways for Ye Wen to love the world.
She tells the calmness and freedom of life with little by little beauty.
Ip Man also explored the beauty of the world with practical actions.
In her spare time, she will travel all over the world, including the Philippines, Malaysia, Thailand and South Africa ... In different countries, she has experienced countless wonderful exotic scenery and human feelings.
The more you know about this world, the more you want to be as beautiful as this world. Ip Man proved by action that she can make herself better and better: "At the age of 80, I can still swim in a bikini!"
In addition to appearance beauty, IP Man's mind is more beautiful. In daily life, she will do some small things like donating blood to help others. She is also a hematopoietic stem cell donor and an organ donation volunteer.
She said, "In this way, the world will become a better place."
Actively living, spreading positive energy, "not for small but not for small" is IP Man's great love for the world. These warm-hearted goodwill also let her show her personal charm and shine!
Life is short, and the hardest thing is to always have a passion for life. Ip Man did it.
She regards sports as a habit and life as a hobby. The pursuit of beauty never stops. She believes: "If you know where you are going, the whole world will make way for you."
People should learn to be beautiful in life, and also learn to live in beauty. Live a beautiful life with a warm childlike innocence!
The second part of sports student's inspiration: Fitness helps him overcome cancer.
The protagonist of the story is Zach Zeiler from the United States. 15 years old, the fate of students who are about to enter high school is completely different. His body suddenly became very weak and even needed to stay in the hospital for a long time. After the diagnosis, he got the news that no teenager wanted to hear: the doctor told him that he had Hodgkin's lymphoma. In order to survive, he couldn't go to school and had to undergo chemotherapy and radiotherapy.
Zach Zeiler once wrote on his personal website: "It was not until the first night after chemotherapy that I understood what a real luxury is: health!"
Because of cancer, he instantly dropped from 68 kg to 47 kg.
However, he did not give up on himself. On the contrary, after each treatment, he will motivate himself to be healthier than yesterday.
In the past four years, inspired by his family and girlfriend, Zach insisted on exercising and adjusting his diet every day. Slowly, Zach not only became stronger and stronger, but also overcame the disease and recovered his health.
He wrote on his website: "When you have anything you want to change or set some goals in your life, I believe that when you live in this world at the moment, you are giving you a new opportunity. These opportunities have actually appeared thousands of times in Qian Qian when we were alive, but in the end, how we choose will create a completely different life. I believe that' action' will create a completely different self. "
When his illness got better and better, he was born again. He obviously saw that his body had changed, he had new muscles and began to lift weights more diligently to make himself healthier.
He said: "Sometimes there may be many obstacles in life trying to make us deviate from the right track, but it is always ourselves who can really have the right to choose, which will determine whether we should break through many difficulties or let them hit us." I believe that a successful person has absolute determination and perseverance ... They are absolutely determined to stand up for their passion and dreams, and will do their best to achieve their goals. And my dream is to become a fitness instructor, because fitness has changed my life, and I want to continue to change more people's lives through my story.
Life may not be smooth sailing, how to exercise your soul without ups and downs! Zach overcame cancer with his perseverance. If you want to change, you must have the determination to change! If you are also moved by the story of Zach Zeiler, please share it and encourage more people!
Sports Life Inspirations 3 People who are ready to start running
The most important advice
Many people want to reach a high level quickly when they start running, and so do I when I start running. But this is not right. Now I'll tell you some correct methods: keep your strength, start slowly and cycle gradually. Although it takes some patience, it is the best advice I can give you and an important lesson I have learned from my personal experience. When you start running, you'd better choose jogging, not in intensity, but in exercising your endurance-how long can you last on the road? At the beginning, don't exercise for too long, 10 minutes or 20 minutes, depending on your running environment. Remember, whether you are running or walking, you should always exercise comfortably. If you can bear it, this kind of training will last for a week or two. Then gradually increase the time until 30 minutes. Just keep running for 30 minutes or gradually increase the running time for two weeks, but at this initial stage, don't increase the time too much!
Walking and running plan
If you are really a beginner in running and can't run continuously for 10 minutes, then start walking and make your own running plan. Here is a good plan like this (three times a week for each plan).
The first week: walking 10 minutes. Jogging 1 min, then walking 1 min. Repeat jogging 1 minute, walking 1 minute, once every 10 minute or until you feel tired. Then walk for 5 minutes to cool off.
The second week: walk 10 minute, jog for 2 minutes, then walk for 2 minutes, jog repeatedly for 2 minutes, walk for 2 minutes, and do it every 10 minute or until you feel tired. Then walk for 5 minutes to cool off.
Week 3: Walk 10 minutes, jog for 3 minutes, then walk for 2 minutes, jog repeatedly for 3 minutes, walk for 2 minutes, and do it every 15 minutes or until you feel tired. Then walk for 5 minutes to cool off.
Week 4: Walk 10 minutes, jog for 5 minutes, then walk for 2 minutes, jog repeatedly for 2 minutes, walk for 2 minutes, and do it every 15 minutes or until you feel tired. Then walk for 5 minutes to cool off.
You should gradually increase your running time until you can run continuously for 10 minutes. Then from 10 minutes to 12 minutes, and so on. If you can run for 30 minutes, congratulations, you are already a runner.
develop a habit
If you want to make running a daily habit, I suggest you exercise at the same time every day. Stick to it and it's easy to form a habit. This seems to be somewhat contradictory to what was suggested at the beginning and started slowly. But for a person who just started running, it is not important to make his body more nervous and feel sore the next day; The important thing is that you can keep exercising every day. You can swim or ride a bike. When doing these exercises, give your running muscles a rest. See "How to Make Exercise a Daily Habit" for details. Important advice: tie your shoelaces, walk out the door, and then exercise. The rest is just a piece of cake!
The importance of rest
Some runners try to exercise hard every day. They ignore some theories about muscles-your muscles grow by giving them pressure, but you can't grow until you have a rest after giving them pressure stimulation. If you run exhausted every day, it will interrupt the growth of muscles, the promotion of muscles will be slower and more difficult, and even muscles will be hurt. It's best to take a day off after a long run to refresh your body. Does this mean that you should have a complete rest instead of doing a little exercise? No, don't run exhausted for two days in a row. You can mix some sprints or other relaxing exercises in long-distance running to help your muscles recover.
The first five kilometers
The most exciting thing about running is to take part in the competition. After a month or two of exercise, I suggest you take part in the five-kilometer race. Do you think you're not ready? Why do you want to participate? This will keep you running for the five-kilometer race. Now, some people are a little nervous because they want to take part in the competition, because other contestants are better than them. It's okay. Just relax。 There are many excellent players in every competition, but there are also some novices. Don't think about other contestants, there are many people who don't deserve your attention in the five-kilometer race. Don't be afraid to run or walk. Many people, many others do. Take part in your own competition, and most importantly, have fun, whistle and relax. Politeness: Don't stand in front of the line unless you think you can win the first or second place. Slow runners should be at the back and stand on their own track. Or, walk on the right and let others pass you. Be polite, don't push or trip others. Be careful when you throw up. Don't throw up on everyone behind you. When you finally pass an eleven-year-old girl, don't point at others and shout "loser". Believe me, everything I say comes from my experience. Once you finish the first five kilometers, you will like running more, which is also an example for you to continue to cultivate running.
equipment
What equipment is needed to run? Hehe, a pair of running shorts, a T-shirt and a pair of shoes are the most basic. Women may also need sports bras (buy good quality bras, trust me). Should I buy some best shoes and clothes at the beginning of running? No, it's not necessary. As long as you have a pair of canvas shoes, any kind of shorts and a T-shirt, you can start running. But once I like running, I want to buy some professional clothes suitable for running-comfortable underwear with breathable fibers, which can prevent being rubbed by clothes. It is also good to have a good running shirt. If the area where you live is very cold. You need some clothes with good air permeability. I live in the tropics, so I can't give you advice on what to wear in cold places. The most important thing: a pair of good running shoes. This is the most important running equipment, because it can not only make you run more comfortably, but also prevent you from getting hurt. My suggestion is to go to a real sporting goods store, where you will meet some knowledgeable people who have seen you run and they will tell you what kind of shoes you need. If these people haven't seen you running, they don't know if they made the right choice. Change to another store until you are satisfied. Or you can search online. Other things to consider, but not necessary:
Flashlight: It will be useful if it is late.
Body lubricant, or vaseline: used in the crotch, armpit and other places where friction occurs-only useful for middle and long distance runners.
Heart rate monitor: It is better to have a compass, or more extravagant, with GPS navigation function, or as simple as displaying only your heart rate. It is very useful if you do human resources training. This is a good way to improve your training, which is useless for beginners.
MP3: That's not necessary. But it will increase your running pleasure. However, if you run on the road, wearing headphones is very dangerous-you may not hear a car following you.
Kettle: This is not necessary for sprinting, but it is very useful for long-distance running (more than 60 minutes). I usually put the kettle beside the runway.
be injured
I can't give you advice because I'm not a coach. But you don't have to worry. Be careful not to fall and pay attention to the tension in your upper body-try to relax your shoulders, hands and any muscles you don't use when running. If you don't relax, you may consume extra energy, so you are more likely to get tired. If you bite the bullet and run, you will last shorter. This is a good example. Finally, after you have passed the primary stage. You can consider taking a bigger step towards a higher goal. But now, think about the current situation of dealing with novices.
yearn for
I still can't give you advice about the injury. Unless you have a sharp pain or pain in your joints, running can relieve the pain. However, if you have severe pain or joint injury, stop as soon as possible, otherwise it will get worse. Runners' best friends are ice and rest. In fact, it is very good to cool muscles and joints with ice cubes after each exercise, which can help the treatment. Aspirin and ibuprofen are also good drugs to prevent inflammation.
Beyond beginners
Once you have run for a few five kilometers and a few months, you will want to start a real training plan to go further. You can find some free training programs online. Next time I will write a training guide for intermediate runners.