Current location - Health Preservation Learning Network - Fitness coach - 2022-06-07
2022-06-07
The first part of reading notes

1. Women should stop eating jiaozi, Lamian Noodles and steamed buns. The metabolic rate drops in middle age, and eating these will soon become a typical bloated, obese but malnourished middle-aged and elderly woman.

How to eat, refer to McDonald's breakfast meal: a whole wheat bread, a scrambled egg, a meat pie, two sausages, with coffee/milk. Just serve it with vegetables.

2. A solution designed by a classmate solved about 92% of the bribes of the tax bureau. His key point is to abolish the system of film manager supervising the next enterprise, and separate different kinds of daily work of an enterprise from different tax personnel, so that enterprises can't accept the cost of not knowing which tax personnel to bribe each time, thus effectively curbing the motive of bribery and the power to ask for bribes.

3. She rushed out of the encirclement of 654.38+00,000 Henan candidates.

Avoid the 202 1 neck flood.

Survived the fierce attack of COVID-19 disease virus.

But she ended up in the safest school.

Holding the most reliable life hotline in his hand.

If you know this is the last call, you should call your mother.

If you live often, you lose the meaning of life. In fact, it is the basic meaning of life for ordinary people to be themselves, be healthy, mentally normal, have an undistorted soul, be economically independent, have just the right feelings and not rely on others.

If you can still help others, create excellent works and promote social progress, it is practice, which can live a great meaning.

Everyone is blessing the candidates today. In fact, candidates can get 90% marks at the moment of birth. Another 9% is set for daily exams. The rest 1% is improvisation. After the third year of high school, there is basically no difference between the ranking and the overall ranking of the college entrance examination results.

6. As for IQ, some people once said that their height is Pan Changjiang and Yao Ming, but most people are around 1.7 meters. The same is true of IQ. It's just impossible to quantify.

Only those who have really read books know what a genius looks like.

I am the top student in the college entrance examination at the same level. I'm in class 15, and he's in class 15. He has never been ranked second, and will always be the first. Now I have settled in the United States, especially since primary school.

7. protein is very important to health. Adults need about 1 g protein per kilogram every day. For example, if you weigh 50 kilograms, you need 50 grams of protein every day, which is about the amount of two eggs, two bags of milk and two pieces of meat. You should adjust your eating habits at the age of forty, otherwise your bones and overall state will decline rapidly at the age of fifty or sixty.

8. Young people represent the future, and it is almost inevitable to surpass their parents by riding the trend of the times. A self-reliant and self-fulfilling child will naturally find a way out of life. Family education is to do the whole process, but ask about cultivation and don't ask about harvest. Don't ask about the harvest, not indifferent to the harvest, but firmly believe that the harvest is inevitable, so don't care much about the short-term gains and losses.

9. In 2003, Zhang resigned as a professor in the philosophy department of Wuhan University and founded a primary school-Today School at his own expense in a mountain village in Yunnan. There are two similarities between Zhang's educational experience and mine:

First, at the university level, apart from English majors, there is absolutely no need to offer compulsory foreign language courses. In CUHK, students with strong English ability? Almost all graduate students come from China-Europe Law School, which does not offer foreign language courses, and Zhang's experience shows that even in the primary stage, language practice education is more effective than classroom education.

Secondly, the scarcest resource of a school is qualified teachers, so it is extremely difficult to choose teachers with ability and sustainable development. As far as law school is concerned, a law major is divided into many two disciplines. Professors are proud to teach only one course all their lives, and interdisciplinary students are different. "Discipline" has become an internal circulation system for teachers to lock in several generations and more than ten generations of students-a system that makes professors intellectually degenerate and not strive for progress, and a system that encourages students to squeeze into "discipline" as successors to join the next round of internal circulation. In my opinion, no matter inside or outside the system, individuals have no ability to substantially change this system in a short period of time, and they can only find room for change in the cracks.

Zhang's opinion is that teachers cannot choose liberal arts graduates. "You can choose self-made people to train science and engineering students, but you can't choose those liberal arts graduates who have entered negative growth. The current liberal arts education is destructive to people's thinking and behavior patterns. "

10. In an interview with reporters, Zhang said that she and Zhang Moumou developed into a couple relationship on September 202 10/0, and the apartment and the vehicle involved in Baoneng City Mansion were female assets. Zhang Moumou said in an interview with the media that her social account name is "Ouyang Qiqi". Before getting to know Zhang, she had bought the apartment and the vehicle involved in Baoneng City Mansion, and the parking space was given by the developer when she bought the house. The "wedding photo" posted on the Internet was taken by the couple when they held a ceremony to confirm their relationship on 2002110.

1 1. On the occasion of the college entrance examination, a friend may have just opened the elevator, and I suddenly thought of a problem. If the night before you 18 entered the examination room, a fairy suddenly came to your bedside and gave you three choices.

1 I have learned a lot in my life.

In this life, there is a craft that turns all beings upside down.

I have amazing physique and strength in my life.

Which one do you choose?

12. is it too difficult to write the composition of the national volume a?

There is a plot in A Dream of Red Mansions when it is written that "the Grand View Garden takes an appropriate test". After the Grand View Garden built for relatives of Yuan Fei (Jia Yuanchun) was completed, people gave the plaque to the pavilion on the bridge in the garden. Some people argue that the word "Yi Ran" is taken from the sentence "You Ting Yi Ran" in Ouyang Xiu's Zuiweng Pavilion. Jia Zheng believes that "this pavilion is made of water" and the title is "it must be biased towards water". He advocated that the word "Xie" was based on "Xie comes from between the two peaks", and someone immediately echoed it as "Xie Yu"; Jia Baoyu thought it was more elegant to use "Qin Fang", and Jia Zheng nodded acquiescently. The word "Qin Fang" points out the beautiful scenery of flowers and trees pouring water, which is unconventional; This is also in line with Yuan Fei's mothering, which is implicit and thoughtful.

In the above materials, people gave names to the plaques, or directly transferred them, borrowed them or created them according to the situation, which produced different artistic effects. This phenomenon can also inspire people in a wider field and cause in-depth thinking. Please write an article with your own study and life experience.

According to what I wrote in my composition today, 50% IQ can't accept high school courses.

I find it difficult to read the above paragraph now.

14.20 years old, I feel so old at 40 years old. After I turned 40, I was full of energy and felt that my strength and speed could beat me at the age of 20.

Now I feel very old at the age of 60, but when I went to Kevin's gym to exercise yesterday, I chatted with the old man I haven't seen for a long time, and I was deeply touched. Grandpa is the first generation of British immigrants, and he is very successful in commercial real estate development, because he always drives different cars, from Lamborghini to Aston Martin to Mercedes-Benz G.

He always praises me for keeping in good shape. Yesterday he said he was 7 1 year old (I always thought he was around 60), but he never stopped exercising six days a week. He thinks that aging is a disease. Although we can't escape this fate, indomitable people can try their best to delay this process through mentality, living habits and exercise. He said he was 7 1 year old. Besides sports, he also pays attention to his hair style and clothes, cares about pop music and movies, chats with several grandchildren and plays computer games with them. I have been doing strength training in sports and trying to run a marathon once a year, which is nothing like a traditional old man.

Grandpa is my role model, and I will choose my life instead of accepting it.

I quite agree with this. I am 40 years old, but I feel like I hanged myself at the age of 20.

15. There is nothing to say about the college entrance examination. The only suggestion is:

If you have no family background, don't study pure liberal arts.

Especially in our generation, if we study computers, we are basically rich people. Most of our developed classmates have entered Huawei, Tencent and Alibaba.

Can be said to be a global standard. Many princesses and princesses study history, philosophy, politics and international relations, and Wang Sicong seems to be the same. It is useful for them to learn these things, but it is a waste of time for ordinary children to learn these things.

Children in ordinary families still have to consider work.

16. The college entrance examination is coming soon. The college entrance examination seems to be one of the ways to break the class solidification, but its function is getting lower and lower.

At present, only a few people such as the elite of the college entrance examination can achieve class leap, which is very low. If most people can't change through the college entrance examination, this effect will decline.

It is common that many college graduates earn less than their parents. Parents have been running pot-stewed food shops or small businesses for many years, and their income is much higher than that of white-collar workers.

The real function of the college entrance examination is to force you to study and form the habit of studying. The difference between not going to college and going to college is that you went to college. You have studied a major systematically. This learning process will let you know how the world works, and your vision will be broader.

Unfortunately, most people lose their studies after the college entrance examination or after graduating from college.

The real study is actually after graduating from college, which is the most needed time to make up for the deviation between the ivory tower and the actual society.

The college entrance examination is only a small moment on a person's learning journey. If you enlarge your perspective, your mind will be calmer.

17. Don't look too far and stand too high. You walk from the south to the north of the city, feeling that you have accomplished a feat, but standing on the scale of the earth and even the Milky Way, you are just standing still.

You struggle from yellow hair to old age, and you think you are tired of living, but on the endless timeline, it is not worth mentioning in a hurry.

If you are trapped for hundreds of years, watching the meaningless loss of time, you will finally have a feeling that meaningless time is a prison, because after watching almost endless time, you will only feel that everything is boring.

Therefore, in order to pursue "meaning", human beings must put themselves in a narrow space and a short-sighted time. It is easy to find meaning in the space from the south of the city to the north of the city, and it is easier to see meaning on the time scale from sowing in spring to harvesting in autumn. Regardless of the past or the future, it is easy to fall into nothingness if you think too far.

The meaning of life is always experience. Looking at endless time and vast space, all these circles and gaps, love and hate, greatness and smallness, justice and evil are our experiences to the universe.

18. Think about it.

Why are the college entrance examination composition questions discussed online every year?

Because for most people who work, the composition question is already the only one that can be understood.

19. Regarding the significance of education and the requirements for educators, these standards are really correct and far away. From my observation, there is only one basic requirement. If it can be satisfied, the face of education will be greatly improved. That is, do not lie. Textbooks don't lie, teachers don't lie, educational goals and means don't lie, so that students can live in a world where words and deeds are consistent, and only the trained talents are truly qualified.

Professor Tsinghua University Yi Yanyou said: "If a country's criminal procedure law can't be well implemented, then the so-called civil code is just a literary work."

The second part is fitness fixed investment.

Do Hui Hui aerobics for one hour from 7: 30 to 8: 30.

The third part diary

On the first day of the college entrance examination, my son sent a message at noon, saying that many students could not finish their compositions, but he did and did well in the exam.

I was relieved to hear the news.

My son didn't send a message at night, but it's hard to see this year's math problem from the internet, and many candidates can't do it. They all collapsed.

Mathematics is my son's weakness, which I think is good for him. Because everyone can't, then we are on a horizontal line and can't open the gap.

I sent him a message.

I hope he can adjust his mentality, take a good exam in the next two days and play his own level.