Coach was right.

First of all, running or exercising will consume your creatine and muscle glycogen.

The main energy-supplying substances of the instrument are creatine and muscle glycogen. Therefore, equipment must be used first, otherwise it may lead to insufficient strength and ineffective training;

The main purpose of running is to reduce fat, and the premise of reducing fat is to run as much sugar as possible and reduce insulin level. Therefore, the equipment before aerobic is very beneficial to reduce fat.

Your symptoms show that you have too much oxygen ... Don't let your muscles relax, your level is basically in vain. . . Unless your bath water is too hot.

As we all know, jogging not only consumes fat, but also consumes protein. ......

I suggest you solve the aerobic problem intermittently within 20 minutes, and don't delay it for too long.

Fitness! Should I run for 30 minutes or do strength training first?

Reduce abdominal fat; The best way is to run for 45 minutes after practice. Especially after abdominal exercise. The effect is particularly good! Summer is the best.

Want to gain muscle in the gym, do you exercise your muscles first or run for 30 minutes first?

First, warm up for 2~5 minutes before muscle training, at most 10 minute. Running for 30 minutes has no obvious positive effect on muscle gain.

Secondly, the warm-up before muscle gain is mainly to "wake up" muscles and avoid sports injuries. Too long can easily lead to physical fatigue. Because the phosphorus protein and sugar needed to provide energy for muscles will be consumed in advance. Even if aerobic and anaerobic exercise are combined, first do resistance training with equipment, and then do aerobic exercise such as jogging.

Thirdly, it's best to separate the exercise aiming at muscle training from running and arrange it at different times. Generally speaking, you should try your best to do extreme exercise to gain muscle. Generally, you only aim at one big muscle group and one or two small muscle groups at a time, so it is not advisable to arrange excessive exercise. Everyone in the industry knows that muscle growth is not in training, but after training. Without adequate nutritional supplement and rest, the effect will not be good, and it is easy to get sports injuries.

Fourth, as mentioned above, rapid muscle training, training is only one direction, but also nutrition and rest guarantee. As for equipment, there is no difference between good and bad. As long as high intensity (heavy load) is pursued, the muscle gain effect is more obvious. However, the most classic is definitely bench press. It is recommended to find a gym partner (or seek the help of a travel coach). Extreme training is not easy to do without help.

Give a model as a reference: warm up for 3 minutes, bench press 8 X6 group (the second and third groups try their best), and do low-intensity 12X4 groups such as flying birds and chest clips. Generally speaking, practice about 4 postures at a time. Then stretch for 5 minutes. The whole process is controlled in 30~50 minutes.

Should I practice equipment or run first to lose weight?

First of all, I suggest you hire a personal trainer. If you don't want to hire one, then, hehe, look at what I wrote, just like the coach said.

Exercise for 30 minutes before burning fat. Usually warm up by walking or jogging on the treadmill (don't grow muscles in your calves) 15~20 minutes. Then make equipment. If you don't want to practice the muscles in the equipment area, then it's good to train 20 ~30 pieces of each equipment in each group, and 3~4 groups will do. Each group has a rest 1~2 minutes. Be sure to stretch after finishing the instrument! ! This way, you won't grow muscles and you can shape better. It takes about an hour to practice, because authorities often analyze that although strength training does not sweat like aerobic exercise, it consumes a lot of calories. After an hour of practice, you should burn fat. At this time, walking on the treadmill for 50 minutes to an hour can fully burn fat. Walking won't grow muscles. You must keep the speed above 6. You can slow down at first.

The most important thing is that I can tell you why I haven't lost a pound after practicing for so long. Because your diet is unscientific. Dieting will reduce the body's metabolic rate. If the metabolic rate decreases, the calorie consumption will slow down. How can I lose weight? Generally go to the gym to lose weight, and the private church will design a nutritious recipe for you. Breakfast is very important. You can eat two egg whites a day to supplement protein. Don't eat egg yolk, which is high in calories. You should also eat two slices of whole wheat bread and drink a cup of 250 ml skim milk. This is breakfast, isn't it rich? Have an extra meal around ten o'clock. The extra meal is to speed up metabolism. You can eat 150g of fruit. Be sure to eat the staple food for lunch, 100g, just steamed bread and rice. Also eat meat, preferably beef and mutton, chicken or fish, but it must be light, stewed and not fried! Also eat some green vegetables, less oil. There will be extra meals in the afternoon, probably between lunch and dinner, or eating fruits or tomatoes and cucumbers. Dinner can be the same as lunch, but the amount should be reduced, or you can use fruits and vegetables instead, so that you will have enough energy to burn fat all day. The decline of metabolic rate is the main reason for you to lose weight.

Good luck!

Is it better to run or practice equipment before going to the gym?

Let me give you a suggestion. Just go jogging in the gym for 5- 10 minutes as a warm-up, with a slight sweat as the standard. Rest for a few minutes after running, and then start strength training as planned. Finally, end with jogging. If the goal is to lose fat, the last jog should be 30-50 minutes. If you are not very fat, it is ok to run for about 20 minutes for the purpose of gaining muscle.

I hope the above answers can help you.

Should we run or practice equipment first for fitness?

Anything, but pay attention to the intensity of running! In order to gain muscle, the purpose of running is to prepare for activities and get your body moving. Therefore, whether before or after strength training, it is better to run at a low intensity of no more than 10 minutes.

Is it better to run or swim before going to the gym?

It's good to run before going to the gym.

Warm-up before doing any exercise, which is of great benefit to the movement and can avoid physical strain or sprain, and running is the best warm-up exercise.

However, it should be noted that you can't swim directly after running, and softness is very harmful to your body, because the skin pores are relatively open at this time, and direct contact with cold water is very harmful to your body.

After running, all the organs are working, so you can go swimming after the sweat disappears, which will have a good effect.

Do you use equipment or run first?

Well, first you need to walk or jog for about ten minutes to warm up, then stretch, then train your equipment, and finally run. This is a standard fitness routine, whether the coach said it from the valve or found it online.

Do stretching or running before fitness?

I suggest you:

Run 15 minutes first, and then do stretching exercises.

Exercise one or two parts every day, such as chest and back today, hands and shoulders tomorrow, and abdomen the next day. The general exercise time is 45 minutes to 90 minutes, which should not be too long.

If you want to grow muscles quickly, you can buy some health products, such as protein powder (because protein can grow muscles).

Do you run or do machinery first for fitness?

This doesn't say which to do first. It depends on the main purpose of your exercise. If you want to improve your physique or lose weight, it is recommended to run first and then exercise. The main runner adjusts his heart and lung function, and the speed does not need to be fast, which varies from person to person. You can walk fast for 3-5 minutes at first, and then accelerate slowly. In the process of adding, you can add a gear in 5 minutes until you reach the normal speed of a person's usual long-distance running. It is not recommended to add any more because it will damage the knee joint. Just keep running until your physical strength reaches the critical point, then slow down slowly, and finally slow down to the original walking speed and walk for 3-5 minutes. It is best to keep the whole journey for about 45 minutes, and the kilometers are about 7-8 kilometers, so the effect will be better. After that, choose the equipment according to the parts you want to practice, whether it is upper limbs, chest expansion or others, it is best to do it in groups. Each group should do 10- 15 times, and 3-5 groups are better. If you want to lose weight, it is more effective to do some aerobic or anaerobic exercise 1 hour on the basis of the above exercise, such as boxing, fitness dance and so on.