Lose 6 things a day 1. From the morning, weigh yourself after defecation on an empty stomach. 2. Meal replacement in the morning and evening. 3. Use a cup to control your food intake. 4. Add a pair of nutrients and a spoonful of protein powder. 5. Exercise more. 6. Keep a record of your diet and exercise. Breakfast meal replacement is 1 2/ 3 measuring cups of music fiber vegetables 11:00-1:30 extra meal1baole fresh lunch: staple food 1/3 measuring cups of vegetables 2. Family B 1 Vitamin C 1 Make sure to do 6000 steps every day in the afternoon, or do Lexian 432 1 health exercises or office shaping exercises for at least 60 minutes every day. I have eaten for the ninth day, and now I have lost weight 1 1 kg. I like this healthy way to lose weight, and I'm not hungry. I will stick to it and work together.