1、? Circling legs slow down the blood circulation of the lower body and increase the blood circulation of the lower body, especially in the chest area.

2、? This posture is conducive to sitting up straight, so that the respiratory system is not hindered, which is extremely beneficial to trigger smooth breathing.

3、? Lotus sitting is good for people with asthma and bronchitis

4、? Energize the nervous system and strengthen the spine and abdominal organs. Lotus sitting can excite the digestive system, relax ankles and knees, make thighs firm and soften hips and legs.

5、? Helps to prevent and treat rheumatism.

6、? The important point is that although the blood flow to the lower body is reduced, it is different from the sitting posture of sitting in a chair, and there will be no congestion.

7、? It helps to make people's bodies stable and peaceful, and their minds peaceful, positive and alert.

8、? It is good for people with neurological and emotional problems.

9、? From the perspective of yoga, this posture is extremely suitable for breathing practice and meditation. It leads to the breath of life, the result of Prana rising from the ridge root chakra. It is for this reason that it produces a more peaceful and alert mentality. This is why it is useful for controlling sexual impulses and maintaining abstinence practice.