However, not everyone can steam in the sauna room, especially some patients with cardiovascular and cerebrovascular diseases or potential diseases. If they are not careful, they may get into big trouble. Recently, there have been frequent reports of diseases such as myocardial infarction caused by sauna in newspapers. It can be seen that saunas also vary from person to person.
Sauna can speed up blood circulation and help eliminate toxins from the body.
Many people have this experience. After coming out of the sauna, the body that felt heavy at first suddenly became relaxed and the spirit relaxed a lot, which is also an important reason why people like this leisure way.
It is understood that people are exposed to continuous high-temperature fog and steam during sauna. Through a lot of perspiration and heat dissipation, skin capillaries are fully expanded, blood circulation is accelerated, tissues and cells in the body get more oxygen and nutrition, and excessive fat waste and lactic acid accumulated in the body are quickly excreted. Therefore, sauna has the health care functions of dredging blood vessels, relaxing nerves and eliminating fatigue. It can also accelerate skin metabolism and enhance skin elasticity and smoothness.