Losing weight is not as intense and vigorous as running, but it is easier. Walking is regarded as one of the best sports modes in 2 1 century, not only because it is not limited by time and space, but also because the walking speed can be fast or slow, thus achieving different fitness effects.

Benefits of walking

One such experiment was conducted in the United States. Let men aged 40-57 walk for 40 minutes at a time, four times a week for 20 weeks. The results show that:

1, viscosity (maximum oxygen uptake) increased by 30%;

2. At rest, the pulse number decreases and the cardiac function improves;

3. Average weight loss1.3 kg;

4. The thickness of subcutaneous fat decreased from 65438±035mm to 65438±020mm on average.

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