Whether it is better to run or rest every day is actually different for everyone. Everyone has a different constitution. I just can't run when I feel comfortable.

A long time ago, shortly after I started running, in order to run a marathon well, I began to practice hard, changed my previous running from rest to running every day, and began to improve my speed. After running for almost a month, I began to find that my knees and soles were slightly uncomfortable. So I changed to a running rest mode, and sometimes I changed to a running rest when I was uncomfortable. Through proper relaxation and rest, my injuries are much less. Therefore, running rest is more suitable for me.

But some people think that every day is good and relaxing, so it is ok to run every day.

So, do you run every day or have a rest, right? My advice is to listen to your body.

For example, if you feel relaxed and comfortable after running10 today, you can continue running the next day.

If you run 10㎞ acceleration today, and find that your leg muscles are a little tight the next day, or there are other uncomfortable situations, then you can choose to rest. Otherwise, you will be more likely to get hurt if you run again.

We run for health, so as long as we feel comfortable, we can continue running, and if we feel uncomfortable, we choose to rest. There is no need to hurt yourself in order to keep running for a month, which is not worth the candle.

So my suggestion is that it's better to have a rest after running, which can give your muscles more rest. It is also good to exercise your core when you are not running.

Is it better to run every other day than every day?

For running, it doesn't mean that running every other day is better than running every day. On the other hand, running every day is definitely much better than running every day, which depends entirely on how much your body can bear.

I am also a runner all the year round. I usually run every week, without special circumstances, and I don't go out in windy and rainy days. I don't go out because I have something to do, and I will run at other times. Now, according to my physical condition, I usually don't run for 1-2 days a week on average, but I still walk 10000 steps every day without running. I feel that this arrangement is very suitable for my current physical condition.

Exercise, no matter what kind of exercise, must master the appropriate intensity and amount of exercise, so as to be more conducive to health. The more the better, the more inactive. As long as the amount and intensity of exercise are suitable for you, you will benefit if you persist in exercising.

Dietary Guidelines for China Residents suggest that healthy adults should exercise as little as 6,000 steps a day, and the exercise intensity should be moderate. Exercise frequency is less than 4-5 days a week, and more than 7 days a week.

Running is the same, you can run 4-5 days a week or every day, depending on your physical fitness. Everyone's physique is different, and the speed and frequency are the same. Some people are struggling, others are relaxed, so the most important thing is to find the intensity and amount of activities that suit them, so that exercise will be safer and more effective.

Finally, if I give you 16 sports:

Exercise is beneficial, but it is important to insist on more exercise, better and moderate intensity.

Hello, I'm glad to answer this question for you. I'm Lu Zhaolong, Sepp's fitness instructor.

Running has always been a popular form of exercise. Because with the improvement of quality of life, life becomes convenient, diet becomes greasy, and more and more people become obese. Then reducing fat has become the demand of most people, and running can effectively reduce fat, so it has formed the "butterfly effect"

So although running can effectively lose weight, running is not without its disadvantages. So not everyone can run, let alone run casually. Let's talk about running today!

1. Suitable for runners.

Although running is simple, it is not suitable for people with too large weight base. We know that the joints of the lower limbs will be under pressure when running. The greater the weight base, the greater the joint pressure of lower limbs. Long-term exercise will lead to the wear and tear of lower limb joints, which will affect health.

Secondly, it is not recommended for people who have not done posture assessment to run directly, because many people will have abnormal posture because of daily life scenes. For example, the common "X-leg" will wear the meniscus in the knee joint when running. At this time, if the weight base is still relatively large, it will cause more damage to the knee joint. After the meniscus is worn, it will affect the buffer of washing joints, resulting in pain in the daily process of knee joint.

Therefore, people with a large weight base suggest going to the gym to do aerobic training similar to elliptical machine first, and then running after losing weight to a suitable range. If there is a problem with the posture of the lower limbs, it is recommended to consult a professional personal trainer for corrective training. Running after recovering posture can not only reduce the risk of injury, but also improve the efficiency of running.

2. Operating frequency arrangement

It is recommended to run once every other day, because we know that the muscles and joints of the lower limbs are working normally when running, but running like this every day will change from normal operation to overload operation, which will cause injury. So running should also be a combination of work and rest. Taking a day off can help you achieve your goal on the basis of good health.

If you work hard enough, this information package will definitely turn you from a small white to a "big cow"! Come and get the information package!

As a runner! I ran thousands of kilometers for many years. I am the most qualified to answer this question!

Now more and more people have joined the running army. Indeed, running can not only shape our bodies, but also benefit our health.

Some people insist on running every day, while others run every other day. Many people don't understand. Is it better to run every day or every other day

In fact, this should be analyzed in detail, and I will explain it to you in detail today!

For young people.

If we are young people, our physical condition is at its peak. At this time, we can do physical exercise every day. Running every day will greatly change our health and figure!

But we need to pay attention to one thing, even young people should grasp the running time every day, otherwise it will easily lead to overtraining and damage their health!

Young people had better not run for more than 40 minutes every day! Only in this way can we achieve good running results while ensuring health!

For middle-aged and elderly people

In fact, the physical function of middle-aged and elderly people is gradually declining. This time is not suitable for running every day. We can run once every other day to give our bodies enough time to repair!

During the break, you can do some less strenuous exercise, such as cycling, swimming and walking. These are all good aerobic exercises. Although the effect of exercise is not as strong as running, it is also very good for our health!

What problems should I pay attention to during running?

1. Don't overdo it.

In fact, running too much is not only bad for our health, but also harmful to our health. If we run for too long every day, it will probably lead to muscle damage, loss of appetite, insomnia, bad temper and so on!

If we have these symptoms, we must stop running in time to recuperate our body, and we can continue running until our body recovers!

2. Muscle strength training

There are many novice runners who neglect muscle strength training! In fact, strong muscle strength can absorb the impact when landing and protect our knee ligaments and bones!

At the same time, when our muscle mass increases, these muscles will consume more energy. Even if we don't exercise, strong muscles can help us keep losing weight!

We can do squats against the wall, squats, pull-ups, push-ups and belly rolls, which can strengthen our core muscles and leg muscles!

3. Learn to supplement nutrition

Whether you exercise every day or every other day. In the process of exercise, our muscles, bones and ligaments will be damaged. At this time, we need a lot of nutrients to repair.

So we can eat more foods with high protein, high carbohydrate and high vitamin content, which can repair our bodies well and make our bodies stronger.

Whether we run every other day or every day, as long as we run happily, reasonably and healthily, it is the most suitable sport for us, so don't worry too much. What suits us is the best!

In this way, I can share my more professional running knowledge with you, and I would like to express my heartfelt thanks!

As a runner who has been running for many years, I am honored to answer this question for everyone!

Running is particularly popular now, especially in summer, and more and more people start to go out for running at night! Going out for a run every night, the scene is really crowded and crowded. There are really too many people exercising!

Although many people take an active part in running now, few people pay attention to the health problems and effects of running. They just bury themselves in running and think that they can exercise as long as they run!

In fact, this practice is very blind and hasty. You must pay attention to the effect and intensity of running when running. Be sure to choose the right scheme according to your own conditions!

I was asked this question last time. Is it better to run or rest every day? In fact, many people have doubts about this question. Today, I will compare the advantages and disadvantages of daily running and rest running, so that everyone can have a clear understanding!

The benefits of running every day

1. Good weight loss effect

Because we run every day, we must consume more energy than running for a day and then taking a rest, then the effect of losing weight will be better, so as to lose weight faster!

Step 2 be more durable

If you can keep running every day, your endurance will definitely increase rapidly, and your running level will also improve rapidly. You will find yourself getting stronger and easier!

The disadvantages of running every day

1. Heavy physical burden

If we run every day, our physical burden will definitely rise sharply! For some middle-aged and elderly people with poor health, running every day is not suitable, and it may even make them not only unhealthy, but also injured!

It's easy to be mentally exhausted.

Sometimes we really don't want to run, but if you insist on running every day for your goal, you are forcing yourself to run. Over time, you are likely to have mental fatigue and make yourself more and more tired of running!

The disadvantages of running and resting

1. Poor weight loss effect

If you run for a day and then rest, it will really make our weight loss effect unsatisfactory, because running for a day and then resting will greatly reduce the energy consumed compared with running every day, which will make our weight loss effect not obvious!

Benefits of running and rest

1. Better physical fitness

The human body is to keep moving and rest, so as to form a virtuous circle and get better and better. Running and rest can make us exercise and rest, make our body better and better, and our immunity better and better!

More relaxed

If we choose to take a rest by running, then our attitude towards running is not coercion, but a relaxed attitude! Taking a break from running can make our mind more relaxed, our mood more relaxed, and it is easier for us to keep running!

In fact, running rest and running every day have their own advantages and disadvantages. To see their advantages and disadvantages clearly and choose a running mode that suits you, you can run healthily!

Say my personal understanding:

If you run correctly, you must run well every day.

If you run in the wrong way, running every day will cause more harm.

In order to improve their running ability, professional athletes run almost every day, twice a day, 15km in the morning and 20 km in the afternoon. This is based on their systematic and professional training methods, physical recovery methods, nutritional supplement methods and adequate training. Their running ability will be improved and they will gain a little sweat.

For ordinary runners, participate in running exercise from the perspective of physical health. If you don't have enough running experience and cognition, it would be wise to choose running every other day. Generally speaking, the body will adapt to the same distance and intensity after two weeks, and the amount can be increased appropriately every two weeks. Note that if you don't run for two weeks in a row, the original exercise effect will be lost by about 70%. If you really don't have much time to run, it's best to run three times a week, so that the previous exercise effect will not drop too much. But if you want to improve your running ability, a reasonable amount of running is the key to your improvement. Rationality varies from person to person, depending on your current ability and the level you want to improve.

Well, running has a lot of knowledge. It takes more than one or two sentences to make it clear. Run and learn more, avoid injury, join a runner's group, participate in running events, and you will understand after running.

I hope the above is useful and welcome to communicate.

The most important thing in running is to improve endurance.

Jogging for 30 minutes every other day is better than running 10 minutes every day.

Share an introductory running plan made by a friend, and each group will stick to it three times a week.

The first week: walking 10 minutes? Jogging 1 min? Walk 1 min, repeat jogging 1 min? Walk 1 minute, do a group every 10 minute or persist until you feel tired, and then walk for 5 minutes to relax.

The second week: 10 minutes on foot? Jogging for 2 minutes? Walk for 2 minutes and jog for 2 minutes? Take a walk for 2 minutes, do a group every 10 minutes or stick to it until you feel tired, then take a walk for 5 minutes to relax.

The third week: 10 minutes on foot? Jogging for 3 minutes? Then walk for 2 minutes and jog for 3 minutes? Walk for 2 minutes, do a group every 15 minutes or stick to it until you feel tired, then walk for 5 minutes to relax.

Week 4: 10 minute walk? Jogging for 5 minutes? Then walk for 2 minutes and jog for 2 minutes? Walk for 2 minutes, do a group every 15 minutes or stick to it until you feel tired, then walk for 5 minutes to relax.

Control the pace and gradually increase the running time until you can run 10 minutes, then 15 minutes, 20 minutes and 30 minutes. Of course, don't forget to do the necessary muscle stretching before running.

【 Hydrological Tea Mountain Hanselin Dabai 】

Personally, I think whether it is running every other day, every day or every other day, as long as you can choose the exercise mode that suits you, whether it is better to run every few days is inconclusive. But there is still a saying about how we exercise and how appropriate the amount of exercise is.

20 16 American heart association's guidelines on physical exercise are recommended as follows:

Physical exercise is an important means to keep healthy and prevent heart disease and stroke. In order to improve the overall cardiovascular health, we suggest at least 150 minutes of moderate-intensity physical exercise or 75 minutes of high-intensity physical exercise every week. Thirty minutes of moderate-intensity physical exercise every day, five times a week, should be an easy-to-remember goal. If your life is particularly fast and irregular, you can consider dividing your time into two or three short exercise sessions of 10 to 15 minutes every day, and you can also benefit from it.

The American Heart Association recommends

For overall cardiovascular health:

At least 30 minutes of moderate-intensity exercise, at least 5 days a week, totaling *** 150 minutes or

At least 25 minutes of high-intensity exercise, at least 3 days a week, a total of 75 minutes.

Lower blood pressure and cholesterol.

On average, there are three or four 40-minute moderate and high-intensity exercises every week.

Many readers will have questions when they see this, so what is moderate-intensity exercise and what is high-intensity exercise? What intensity exercises do we have in our daily life, such as running and swimming?

Examples of moderate-intensity exercise:

Go fast (5 km/h or faster, but don't run)

Aerobic exercise in water (exercise in water, no swimming)

Cycling (slower than16km/h)

Tennis (doubles)

Dance in the ballroom

General gardening

Examples of high-intensity exercise:

Run, jog or run.

swim

Tennis (singles)

aerobic dancing

Cycling (speed exceeds16km/h)

rope skipping

Heavy gardening (continuous digging or hoeing)

Hiking or backpacking

With these examples of specific sports activities, when you meet some other sports activities, you can also preliminarily estimate what kind of intensity sports it belongs to according to the intensity of specific sports activities. It's best to choose the right exercise mode and exercise for a reasonable time to be healthy and not harmful.

I don't know if you understand my answer, but you can compare your own amount of exercise to see if it is up to standard or not, and just make corresponding adjustments.

Hello, whether you run every other day or every day depends on your own running foundation.

If you have never run before, I don't recommend that you run every other day, let alone every day. On the contrary, I suggest you run once a week for 10 minutes. Then in the second week, you can gradually transition from once to 20 minutes, so you can run 1 to 2 months. When you can run three times a week, run for 30 minutes at a time.

Once you get into the habit of running, running will bring you a lot of fun. I don't run every day, it seems that something is missing. You should consider not running too much at this time. What is running too much?

For example, you have been running for 30 minutes every day, but suddenly one day you decide to run for two hours by yourself. This is a bit excessive, which will be harmful to your health and reduce your interest in running.

So whether you run every other day or every day, it is aimed at different people and different people's running basis. Its effect is different, the choice is also different. The key is to know yourself and what you want to achieve by running.

Running every day is the best way to lose weight, but the intensity should be small and don't consume too much physical strength. Excessive will only be counterproductive.

Running every other day can have a good rest, which is best for your health.

I just run every other day, or according to my body feeling.

I used to be addicted to running at first. I ran hard and far, and I didn't care much when I was tired. Don't know how to exercise restraint. Running ability is very strong, but the body is not as strong as it is now. Knowing how to run scientifically and reasonably can make you run healthier.

Seven points to eat, three points to practice. If you can run, you must first learn to eat well, reduce greasy and fried food, eat more fruits and vegetables, have a healthy diet and a balanced nutrition.

Pay attention to the quality of sleep. That's better.