Of course, the preparation before fitness should not be too complicated. In addition to sorting out sports equipment and completing warm-up activities to achieve warm-up effect, there is another part that is easy to ignore. Let's take a look together. Do this well before fitness and stick to 15 days, and you will notice the change.

I don't know if friends who insist on fitness have such a similar experience, that is, they put on sportswear to cheer up, and after completing warm-up activities, they don't know what items or actions to do next, even if they know which parts to practice.

So what I want to say here is to do well before fitness, that is, to manage the next actions or projects. To put it simply, I want to make a detailed plan and check it before implementation to avoid some unnecessary mistakes in the process of completion.

Why did you do this in the first place? Because I found that not only I have such a problem, but many people also make such mistakes. I don't know what to do next, so I have to rethink, and the previous exercise effect is likely to be in vain.

The time effect in the process of fitness is very important, and people who practice well pay more attention to this point. For example, the time between two movements will definitely be strictly implemented. If you delay for a while, you may miss the best opportunity for muscle congestion or increase the training load.

Therefore, the training plan should be clear and minimize the invalid time during training. If the plan is unclear and the organization is unclear, it may take time to think about what to do next or how to do it after completing an action.

If you can carry out your plan accurately, after fifteen days, not only your own execution ability will be improved, but also the effect of fitness will be greatly improved, and there will be no phenomenon that practice is useless.

Another common phenomenon is that the mobile phone never leaves the body during training, which means everyone has a mobile phone. Of course, if you just look at your own plan, the impact will not be great. If your eyes haven't left the screen, you should reflect.

Therefore, the mobile phone is really a double-edged sword. If it can be used to obtain more professional fitness information, it will greatly improve yourself. If it is used for entertainment or other things, it will affect normal fitness training.

Of course, the best way is to write down your long-term plan and use your mobile phone to supervise it in the process of implementation, so that you can use it freely, but this plan is not static. You can constantly improve and supplement new effective content, and replace those that are not effective, so that you can make continuous progress.