The difference between male and female fitness exercises We know that in fitness exercises, men and women have different ways of fitness because of their different physical qualities. Next, I will introduce the differences between men and women's fitness exercises, hoping to help people's fitness!

The difference between male and female body-building exercises 1 Physical exercise is the concrete action of various sports means, mainly bodybuilding, body-building exercises and various types of aerobics.

Under normal circumstances, men mostly focus on strength exercises, bear a large exercise load, and make muscles in all parts of the body develop in a coordinated, symmetrical and balanced way. Different from the beauty of men's lines, women must pay special attention to the exercise of chest, abdomen and back muscles.

Key exercise parts of male fitness:

1. Develop neck muscles through head extension, forward flexion and lateral neck flexion and extension.

2. Develop chest muscles by bench pressing barbells, pulling springs and push-ups.

3. Develop latissimus dorsi, and pull-ups after wide neck grip (horizontal bar).

4. Use abdominal lifting, sit-ups, body weight rotation and other actions to carry out abdominal exercises.

5. Lift horizontally forward and upward with a straight arm (barbell and dumbbell), wrap the straight arm around the upper arm (barbell and dumbbell), hold the bell on the chest with both arms, and train the arm with pull-ups on the reverse horizontal bar.

6. Use prone straight leg swing, swing leg after standing and squat with weight to train leg muscles.

Key exercise parts of women's fitness:

Women can combine aerobics with proper strength exercises to achieve the purpose of bodybuilding. For example:

1, bare-handed exercises highlight joint training such as neck, hip and knee.

2. Solid ball exercises have a greater impact on wrists, fingers, spine and other joints.

3. Dance aerobics pays attention to the training of legs and waist.

4. Strength exercises are mostly done by pulling various tensioners and carrying squats.

Generally speaking, only by adopting correct and effective scientific methods according to the development law of human body and combining with its own characteristics can we shape its own harmonious physical beauty.

The difference between men and women's fitness exercise 2 Some people will think that when you walk into the gym, isn't fitness just yoga, running and equipment ironing? Boys want to build strong muscles, and girls want perfect S-shape. But in fact, there are differences between men and women in body structure, function and hormone level, so there are many different methods of fitness.

Men's fitness mainly focuses on strength training, while women's fitness should be a combination of aerobic exercise and anaerobic exercise. It is necessary to do some aerobic exercises such as leg lifting and running back and forth, as well as some anaerobic exercises such as squatting and sit-ups.

Women's physique is weaker than that of boys, and they are more likely to get injured in sports, so it is very important to warm up in the early stage and stretch in the later stage. During training, the muscles are in a state of tension. Stretching can reduce lactic acid secretion, relieve pain, make muscles more harmonious and beautiful, and avoid large muscles.

Women should do less high-intensity explosive training in fitness.

High-intensity explosive training refers to short-term high-intensity events such as high-intensity weightlifting, one-time anger weightlifting for three or five times, short-distance sprint and so on.

Women's nervous system efficiency is not as good as that of men, so even if women have better endurance, their explosive power is lower than that of men.

Men and women have different specific training actions for fitness.

Men's fitness mainly focuses on strength training, while women do not need developed muscles and clear muscle lines compared with men. Therefore, women's fitness program does not need heavy strength training and very subdivided local muscle training.

Women's fitness plan should focus on the chest, abdomen, back, arms, hips and legs, which are the main muscle groups of the human body. These trainings can make women's figure concave and convex, and better reflect the femininity of women's lines!

Women don't need so many carbohydrates for fitness.

People's daily activities (talking, working and walking) mainly rely on carbohydrates obtained from food as sugar for energy supply.

Generally, the proportion of male muscles without special training is about 40%-60%, and that of female muscles is about 30%-50%. Because women have less muscles and need less glucose for daily activities, they don't need to eat so many carbohydrates compared with men.

If women eat too much carbohydrates, such as rice, noodles, flour and fruit, the excess energy can easily be converted into fat and stored.

Therefore, the ways, methods and purposes of male and female fitness are very different. However, in recent years, more and more people pay attention to their overall exercise. Many men began to practice Pilates, and women began to pay attention to strength training. The men's and women's 38th parallel in the gym has also been quietly opened.

Differences between men and women in fitness 3' Physiological differences between men and women

First of all, we must understand that there are indeed physiological differences between men and women. Usually, men have a high level of testosterone (a muscle synthesizer), so the muscle mass is naturally high. Women's muscle mass is only two-thirds of that of men, but their fat is twice that of men, and more muscles are distributed in the lower body.

Many people think that women's testosterone level is lower than that of men, so it must be difficult for women to grow muscles, but the fact is not as simple as it seems.

In fact, there is little difference in the relative muscle growth rate between men and women. On average, the difference in muscle growth rate between men and women is only 0.97%, and according to research, women are even better than men in strength growth.

This is undoubtedly good news for women who want to gain muscle. For women who don't want to be so strong, they may stay away from fitness.

But don't forget, women's initial muscle mass is only two-thirds of that of men. Even if the muscle growth rate of both sexes is close, men still have a big advantage in muscle growth.

Because the foundation is there, as long as you don't lift iron six times a week, the muscles grown by strength training will never make you look too strong.

Moreover, under the condition of natural training, women's muscle strength and size can be increased within the genetic limit, and even men will not develop into unusually large muscle physique unless the gene is mutated.

Advantages of women in sports.

In addition to the growth of muscles and strength, women have another advantage in sports, that is, endurance. This advantage allows women to repeat more times at any training intensity.

Although there are many factors contributing to this advantage, the most important factor is the difference of muscle fiber types between men and women.

The proportion of type ⅱ muscle fibers, that is, fast muscle fibers, is higher in men. Fast muscle fibers can provide more explosive power, but they will also be consumed quickly.

In women, the proportion of endurance type I muscle fiber and slow muscle fiber is larger. Slow muscle fibers are more flexible, can better oxidize fat for energy supply, and store more glycogen at the same time, thus improving muscle endurance.

Moreover, the cross section of fast muscle fiber is larger than that of slow muscle, which is one of the reasons why women usually don't "swell" like men.

Moreover, women also have more estrogens, such as estradiol, which has been proved to improve the oxidation of fat, limit muscle injury and inflammation, and thus promote recovery. Moreover, the study also shows that women will recover faster than men in strength training, and there will be less muscle injury and muscle pain.

But there is a potential negative factor for women-menstrual period, so during this period, women should adjust the frequency and intensity of training according to their physical condition.

What's the difference between male and female training?

Knowing so many physiological differences, someone will definitely think, how to adjust training through differences? For most people, there is nothing to adjust the training between men and women, and there is no difference. It's been written before.

Men and women have similar training reactions, but everyone wants to achieve different goals. Women may want their hips to be more upturned, and men may want their arms to be thicker, that's all.

The last thing I want to say about Buddhist old-school fitness is

Appropriate strength training is necessary for both men and women. Strength training can not only increase your lean body weight, but also increase your bone density, which has a positive impact on your body and health.

For women, strength training is essential to have a compact and stylish figure, and there is absolutely no need for women to worry about becoming monsters. Last but not least, don't worry about anything, just practice!