The benefits of exercising erector spinae can prevent the degeneration of the spine. In the exercise of abdominal muscles, chest muscles, legs and other muscles, there is actually a kind of muscle exercise is also very important, that is, erector spinae, its role can not be ignored. Let's look at the benefits of erector spinae's power!

Protect the spine

Erector spinae is the long muscle at the back of spine, which goes down from the back of sacrum to the back of occipital bone and fills the groove between spinous process and costal angle, which is very helpful for the stability of spine. A strong erector spinae can prevent the accidental injury of the spine, maintain the stability of the spine and prevent the degeneration of the spine.

Keep your body upright.

A straight back and a strong body are inseparable from erector spinae. It is an important muscle to make people stand upright and maintain the stability and balance of the spine. It can help the pelvis and spine to maintain the correct position, and to some extent help to maintain a good posture and a straight posture.

Prevention of lumbar muscle strain

Having a strong erector spinae can improve the strength of the waist, stabilize the spine and help prevent lumbar muscle strain.

Improve the effect of other exercises

Erector spinae is also the source of explosive power in sports. In fitness, erector spinae must play the role of stabilizing the core parts, and a strong erector spinae will naturally have a stronger stabilizing effect on the core parts, and the effect of other exercises will also be enhanced.

Reduce the proportion of body fat

In the process of building a strong erector spinae, the body fat rate can be reduced, the muscle content can be increased, and the basal metabolic rate of the body can be improved, thus contributing to the formation of lean body mass.

strengthen body physique

If you want to have a strong erector spinae, you cannot do without exercise. Regular exercise can speed up your body's blood circulation and improve your metabolic ability to a certain extent, which will enhance your resistance to diseases and help you build up your physique.

Exercise willpower

To have a strong erector spinae is not achieved overnight, but requires long-term persistence. Without strong willpower, it is difficult to stick to the end, which can achieve the effect of exercising willpower and physical endurance.