There are many people exercising now, mainly for the following reasons.

1 For the sake of health, due to the fast pace of people's life, various reasons have caused a general sub-health state, such as obesity, osteoporosis, low vital capacity and listlessness. Fitness will enhance and improve lung function, immunity and cardiovascular and cerebrovascular functions. As long as people insist on fitness, they will be full of vitality and have a healthy body.

Fitness exercise can release negative emotions such as depression, work pressure, children's education pressure and life pressure, which have caused many people's anxiety and depression. Fitness exercise is the most effective way to release depression and increase happiness. Fitness can make people feel comfortable and happy.

Fitness has many benefits. My deepest feeling is that you can deal with emergencies with a strong body!

On the streets of San Francisco, a Chinese car owner was maliciously teased by a white man, saying that his engine was too loud and kicked his car angrily.

At that time, the owner of China was driving normally in the street, causing a white man to curse, and then at a red light intersection, the white man provoked again. Finally, the owner got off the bus, but the arrogant white man not only didn't stop, but also stepped forward to kick the car and began to punch and kick the owner.

Then someone pounced on the owner, causing the owner to fall to the ground. The owner of the whole journey has never been at a disadvantage by virtue of his strong body.

Later, the police arrived to quell the incident. If the owner is thin, it is estimated that if he can't stick to the police, he will be beaten by the fat one. ...

Are you sure you don't work out? Don't you want to practice your body well to deal with the bullying of the wicked? Whether it is fitness or other martial arts, you can practice it, just to protect yourself, your family and the weak before the force of law comes.

It is for this reason that I started to keep fit and motivate myself so that my body can cope with emergencies.

Besides, fitness has so many benefits. Are you sure you don't want to spend some time on this?

Fitness bar, it can make you full of energy and vitality;

Exercise, it can relieve your stress and vent your emotions;

Exercise, it can improve your charm and self-confidence;

Fitness bar, it can make you increase your hobbies and make friends;

Fitness bar, it can make you keep fit and resist diseases;

Those beautiful lines and strong muscles are all fitness gifts. So why exercise? Many benefits, sexy body. Do you feel healthy?