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Goals and objectives of 05 1 day running clock-in
Day 05 1, punch in every day.

Name: Chen Lianchun

Date: September 8, 2020

acquire knowledge

Listen to "deviant"

Practice-practice

1. Talk to the former partner of the company about the experience course of "lifelong learning". He also shared with me his reading experience and their experience of reading with children.

Step 2 run

Find yourself various reasons in August and don't exercise for a month. There are a lot of things at home recently. It can be said that getting up early every day is exhausting. In the afternoon, I wanted to exercise my muscles and refresh myself, so I re-entered the company gym and ran for 20 minutes. In the process of running, I am thinking about my running goals and objectives. My running goal is to run for 20 minutes at a speed of 8.5 kilometers per hour; The purpose of running is to keep fit, exercise muscles and relax! Yes! When I finished running for 20 minutes, I was sweating, relax, relax!

Consciousness-discovery

When I run, there is a firmness and persistence in every step, which makes me think about how to strengthen my faith and do what I want to do.

"Live as a beam of light and illuminate a group of people!" I promise to be a lifelong learner. Punching in will start on July 20th, 2020.