1, social phobia patients can generally overcome by direct contact with fearful things. Generally speaking, taking medicine is not recommended, because medicine can not completely eradicate phobia, but only relieve complications such as limb tension. For example, if you have a phobia about the subway, you can always take the subway until you have no fear at all, and then your social phobia will be fine. In fact, everyone will have a little social phobia at first, but it is because of long-term participation in outdoor activities that they gradually become more and more comfortable after exercise. Social phobia is not a very difficult disease, which is mainly related to personal psychological factors. In childhood, we should exercise their psychological quality more, which can not only make them mentally healthy, but also have strong resistance to pressure. The purpose of this is to let children grow up, not be discouraged after many setbacks, and strive to overcome difficulties and make themselves stronger and stronger.
2. Most patients with social phobia are introverted, so it is necessary to learn more about psychology in order to master the ability to adjust psychology. You can take part in more outdoor activities. After a long period of exercise, your social phobia will gradually weaken until it is completely overcome. You can also go to the gym to exercise more. Regular exercise can not only strengthen the body, but also relieve stress through sweating, which is beneficial to the body. And in the atmosphere of the gym, it can also play a role in alleviating social phobia. Not only that, you should also take part in more social activities, so that you can not only gradually overcome social phobia, but also gradually become confident. Only people who are confident enough will not be afraid of all occasions.