1. Find a suitable fitness partner.
Going to the gym with friends is helpful to better implement the fitness plan, and can support and encourage each other and benefit from the sense of group responsibility.
Choose a variety of sports
People's enthusiasm for a certain fitness exercise may fade after a few months. If you feel that you have lost your enthusiasm or can't improve any more, change to a new form of exercise immediately. For example, jogging is boring, so you can try skipping and other types of aerobic exercise.
Exercise every day
If you want to make fitness a daily habit, don't go to fitness for more than two days in a row, because fitness frequency can affect your fitness perseverance more than fitness time or exercise form. You don't have to exercise every day here, but you should keep it according to your fitness frequency, for example, three times a week.
Step 4 make a backup plan
Before fitness, we should consider some factors that may affect fitness in advance, write down the methods to overcome "fitness obstacles", prepare a backup plan, and most importantly, don't give up as soon as you encounter obstacles.
Set a high goal, but not too high.
Setting a goal can undoubtedly help you stick to it better. This goal should be short-term, concrete and realistic, so that it can be easily adhered to. If it is easy to achieve the goal, you can set the goal higher and approve it every 4~6 weeks to ensure that it does not deviate from the right direction.
Record your progress.
Recording your fitness process in detail can bring you a sense of accomplishment and help you know how far and how fast you ran, how many calories you burned and how much progress you made. Use these to challenge yourself and set new goals.
7. "Miniature" Fitness Exercise
If your time is really too little, you can only take 10~ 15 minutes to exercise every day to keep your body and mind in good condition. But insist on it every day, not fishing for three days and drying the net for two days.
8. Set aside time for fitness
There should be a fixed time for fitness every day, and time should be set aside for fitness. You should find the best time to exercise.
9. Learn to reward yourself
According to the research, compared with people who never reward themselves, the possibility of rewarding themselves frequently is 1~2 times higher.