Let me explain to you the specific decomposition action of the overlapping Cui style: first, we will relax and keep a natural and stable breathing state, and then we will naturally put our hands down vertically and put them in the middle of our pants to keep our bodies upright and stable on the ground.
Then we naturally lift our hands up from both sides of our body to keep the whole body bent forward, and finally the palms and soles of our feet stick to the ground. This is a complete peak yoga decomposition movement, I hope it will be useful to you.
Physical education class took a yoga class this semester. The yoga teacher is very good, teaching us a lot of movements, which is very useful for our health, and can also achieve the purpose of exercising and beautifying our bodies. I find it particularly useful. For example, we learned the cat style, tiger style, standing style, double angle style, bow-pulling style and so on. Our teachers have all taught it, which is very practical and has a very obvious effect on the body.
We can learn the peak movements, make our breasts plump and straight, exude the charm of women, attract the attention and attention of the opposite sex, add points to our own face value, increase our self-confidence, make ourselves radiant and charming, and become the goddess in the eyes of others.
Girls must learn to be kind to themselves, learn to love themselves, learn to be beautiful, strive to make themselves perfect, and strive to be a person who is liked and unforgettable. It is very important to practice yoga. We can not only exercise the chest, but also exercise the waist, buttocks and anywhere on the body, which is helpful to us anyway.
The above is my opinion and analysis, hoping to help you.