This is normal, because you have gained muscle, which is much heavier than fat, but your fat has basically not decreased, so your total weight has increased.

If you want to lose weight, lose fat and gain muscle at the same time, I suggest you do some aerobic exercise first. Aerobic exercise is the main way to reduce fat. Jogging is the best You consume glycogen in the first 30 minutes, and then you start to lose fat. The longer you walk, the more you lose, but don't overload your normal life. It is recommended not to exceed 90 points. Pay attention to the coordination of pace and breathing when running. Breathe every three steps and breathe repeatedly. Take a deep breath and breathe evenly, and you will get used to it slowly, so you won't be tired after running. It is not easy to walk fast. Generally, it is better to keep your heart rate at 60-80 beats/min. )

If you finish aerobic exercise, you can do some anaerobic exercise to increase your muscles for up to 40 minutes.

Doing aerobic before anaerobic can ensure that you won't strain, which is the minimum requirement!

Rest every week 1-2 days, and be sure to stick to it. Pay attention to diet control, two eggs a day, a bag of milk, eat more fruits and vegetables, a small amount of lean meat, beef and staple food. I can't help eating a lot, which will reduce fat in vain.

I wish you an early wish!