Many people have realized the importance of health. As one of the clothes to keep out the cold, health is also a necessary condition for human survival, which is often overlooked. My secret of staying healthy: getting enough sleep, going to bed early and getting up early, and eating healthily. For better health, doing morning exercises every day is the best way. It can often be seen that many elderly people exercise in the square, and many young people also like to play with some fitness equipment. In addition, going out for a walk with family and parents on a sunny weekend is also a good exercise. In short, we should know that health is the most precious human resource.

Many people have realized the importance of health. Just like clothes to keep out the cold, having health is one of the necessary conditions for human survival, but it is often ignored. This is my secret to keep healthy: get enough sleep, go to bed early and get up early, and eat healthily. If you want to be healthier, doing morning exercises every day is the best way. You can often see many old people exercising in the square, and many young people also like to play with some fitness equipment. Besides, going out for a walk with parents on sunny weekends is also good exercise. In a word, we should know that health is the most precious thing for human beings.

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