Increase your jumping ability and increase the coordination of your body. In all kinds of fitness exercises, in recent years, some foreign fitness experts especially admire skipping. Because it has many advantages:

First, the low temperature season is especially suitable for this sport. Rich Sandler, a famous American fitness expert, believes that skipping rope has various patterns, which can be simple or complex, and can be done at any time, especially suitable for fitness in low temperature season. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

The second is exercise that has health care functions for various organs. Mam, a British fitness expert, stressed that skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. His research confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases.