In fact, everyone is lazy and unwilling to exercise is normal. First of all, we should have a correct attitude, just like a sentence: our biggest enemy is ourselves, and we should constantly comfort our hearts. I did an experiment myself, that is, I comforted myself in my heart when I was depressed, so that I would feel better.

Since you have chosen fitness, you need to stick to it yourself. You can make a plan for yourself. For example, you can treat yourself after fitness and allow yourself to eat more. But pay attention to diet during fitness, so that the effect will be effective. Make a day's exercise amount, and at the same time, you can drive people around you to exercise together, so that you will be motivated.

It is normal to be depressed for a while during fitness. However, being absent for a long time will not only delay your fitness process, but also have a negative impact on yourself. You can choose to watch some pictures or videos of successful fitness people, which can stimulate your fighting spirit.

Just like Mabel Yuan, in order to whitewash herself, she insists on fitness every day, and the effect is remarkable. She developed a vest line, which allowed her to absorb countless powders for herself and had a good fitness time after washing herself white.

After a long time of fitness, you will find that you will stick to it. As long as you stop for a day, you will feel very uncomfortable, so sticking to fitness while being confident will not only bring some changes to your life, but also bring changes to your body.