The purpose of girls going to fitness is more to achieve the effect of shaping. In order to achieve the effect of shaping, girls naturally have to make some changes in the way of fitness, because men are more for the strength of their limbs, while women are more for bodybuilding.

Girls should pay more attention to the change of body shape, rather than physical exercise. Putting activities on some yoga-like courses can help them better shape up and change their flexibility and shape. Because men pay more attention to physical exercise, while women don't need particularly strong physical strength, so women should exercise more flexibility and muscle posture distribution. Women don't need high-intensity muscle strength exercise, but pay more attention to reducing unnecessary fat and growing meat to the place where it should grow.

Boys exercise to make their bodies stronger and show some muscles, but girls obviously don't need that long. Girls should spend more time on muscle management, let it grow to its length, and eliminate all the body fat. The body needs to do some fat-reducing activities in advance, because there is too much body fat, and simply practicing yoga and consuming some anaerobic exercise can't achieve good shaping effect.

It takes a long time for girls to keep fit and shape. Boys who persist can keep their muscles in a state of continuous stimulation through high-intensity muscle strength training once every 2 to 3 days, thus completing their physical development. But girls should go almost every day when they are slowly shaping up, and the intensity of each day is not necessarily great, but they must do such an activity every day to give the muscles a slow stimulation and let them develop gradually without appearing.