Let's talk about hard conditions first:
1. The age range is about 17~35 years old;
2. Education level: above junior high school education level;
3. Height: boys 160cm, girls150 cm;
4. Good health: no heart disease, hypertension, diabetes, kidney disease, liver disease, mental illness and other problems.
After reading the above hard conditions, most people are basically satisfied, let alone those who love fitness. If there are no special circumstances, their basic health will be fine.
Next, let's talk about the choice of fitness instructor training:
First, the popular fitness instructor training base, the basic study for three months, the cost is about 20 thousand. You can get four or six kinds of certificates, and the gold content is average;
Two, there is a short time, the national post certificate training, according to different regions, the learning time is also different. Some people only need to study for seven days, and the cost is about 3000 yuan. Some areas need to study for one month, and the cost is about 1 10,000 yuan. However, because the study time is relatively short, the pass rate is relatively low. If you have the foundation of fitness knowledge, you should still have no problem. The national post certificate is a practical coach certificate, which is issued by the State Sports General Administration.
Thirdly, the other is the training of four internationally certified fitness instructor certificates, which are the certificates with the highest gold content at present. The cost is naturally more expensive, ranging from 10 thousand to 20 thousand, and the study time is one month. At present, China can only take the ACE certification.
Fourth, the last one is a training course run by some unknown small training institutions, and the certificates issued by them are also from their own schools. There is basically no gold content, and the cost will be lower. If you just want to learn something, you can consider this kind of introduction.