For example, some people think that the longer you exercise, the more calories you burn, and the easier it is to keep fit. Actually, this is a wrong view. It is not that the longer you exercise, the more calories you burn, which is good for your health.

On the contrary, the longer you exercise, it will do some harm to your body and have a bad influence on your figure. Exercise for too long will lead to the wear and tear of your joints. If it is not good, joint pain may also occur. If this happens, your body can't stretch too straight, and you may bend over, which will greatly reduce your figure and temperament.

Coincidentally, walking is the simplest way to keep fit, which will have a great impact on people's figure, but many people can't even walk well, and many people like to walk by hand, so that their waist will not exert force, and their legs will bear the full weight of the whole body. Over time, they will make their legs swollen and eventually become fat legs.

Some people like to walk with their feet pressed, which is also unreasonable. In this case, the weight of the body will gather on the human calf, resulting in more and more developed leg muscles, and there will be many muscles in the calf. In addition, there will be eight characters inside, eight characters outside and eight characters inside for a long time, and there will be O-legs, which should be ugly. Similarly, if the figure of eight goes too far, there will be X-shaped legs.

Correct fitness methods will not only make people confident, but also keep a good figure. So be sure to find a reasonable fitness method that suits you. I hope everyone can have a good figure.