Hip training is a matter that requires methods and skills. Only by mastering the correct training methods can we effectively improve hip circumference and shape a good hip-leg ratio. Several key points of learning hip training: 1. Hip training should not be too single. In addition to squat training, you need to add other actions to stimulate gluteus maximus, gluteus medius and gluteus minimus in all directions, so that the hip shape will be more full and stylish. 2. After gluteal muscle training, the muscle is in a tearing state, and it takes some time to repair it. So the frequency of hip training can be maintained once every 2-3 days. 3. Pay attention to the action standard and slow down the action speed when practicing buttocks, so as to feel the stress of gluteal muscles and reduce the leverage of other muscle groups.