1, drugs that can't be taken before exercise
(1) ibuprofen
Studies have shown that taking ibuprofen and other non-steroidal anti-inflammatory drugs before strenuous exercise such as running and cycling can inhibit the pain caused by exercise, but it is easy to damage the stomach wall, thus increasing the risk of other infections. In addition, it may mask the symptoms when relieving pain, thus increasing the risk of injury.
(2) Beta blockers
During exercise, the human body needs more blood to supply tissues and brain, otherwise it will easily lead to fainting. When taking antihypertensive drugs "β-blockers" and exercising for a short time, it may inhibit the normal blood pressure rise and block the extra blood supply, which is more likely to lead to fainting.
(3) ciprofloxacin
Ciprofloxacin antibiotics are often used to treat food poisoning caused by urinary tract infection, salmonella or campylobacter. Studies have shown that ciprofloxacin can weaken human tendons. After taking ciprofloxacin, the tendon is easily damaged if you engage in strenuous exercise or carry heavy objects.
(4) hypoglycemic agents
After taking some hypoglycemic drugs or injecting insulin, strenuous activity will accelerate blood circulation, which will easily lead to the absorption of hypoglycemic drugs too fast and hypoglycemia symptoms. Especially after injecting quick-acting insulin, strenuous exercise is more likely to lead to hypoglycemia. Therefore, diabetic patients should try to avoid injecting insulin before exercise.
(5) Statins
Statins are commonly used lipid-lowering drugs, and one of its side effects is that if you exercise vigorously after taking them, it is easy to produce muscle pain.
Therefore, it is suggested that you should not exercise immediately after taking the above drugs, whether you are engaged in professional sports training or general fitness. If you take medicine, you should wait at least 30 minutes before exercising, and exercise slowly first. Don't throw yourself into strenuous exercise right away.
2. Drinks that can't be drunk when taking medicine
1. grapefruit juice
Grapefruit juice will interact with some antihypertensive drugs and anti-angina drugs, which will greatly increase the bioavailability of drugs and blood concentration, and even endanger life in serious cases. Therefore, patients with cardiovascular and cerebrovascular diseases had better not drink grapefruit juice when taking medicine.
2. wine
Both alcohol and sleeping pills can relieve brain tension. Taking sleeping pills and antidepressants while drinking will increase the possibility of confusion and memory impairment. Drinking alcohol while using insulin or taking hypoglycemic drugs may cause hypoglycemia symptoms.
Alcohol can also dilate blood vessels and lower blood pressure. Drinking alcohol and taking antihypertensive drugs may cause hypotension. It is best not to drink alcoholic beverages for 3-5 hours after taking these drugs. If antipyretic and analgesic drugs are taken, in order to avoid liver and kidney function damage, the drinking restriction time should be 1-2 days before taking the drug to 3-5 days after taking the drug. The interaction between antibiotics and alcohol can easily lead to alcoholism in patients. Don't drink alcohol before and after taking antibiotics.
Besides alcohol, beer also contains carbon dioxide gas like carbonated drinks, which will reduce the absorption effect of antipyretic and analgesic drugs. Young people who like to drink carbonated drinks such as beer should pay attention to avoid drinking these drinks while taking antipyretic and analgesic drugs such as aspirin.
3. Coffee, green tea, cocoa, etc
Coffee, green tea, cocoa and other beverages contain caffeine, which will hinder the excretion of uric acid, and taking them together with anti-uric acid drugs will reduce the curative effect. If ibuprofen and caffeinated drinks are taken at the same time, the gastrointestinal reaction will be more obvious. It is recommended not to drink these caffeinated drinks during taking these drugs and within 1-2 days after taking them.
4. milk
Milk is rich in calcium, which is easy to combine with antibiotics to produce water-insoluble substances, thus reducing the efficacy. Therefore, do not drink milk within 2 hours before and after taking calcium tablets. If you drink milk while taking antidiarrheal drugs, it is likely to aggravate the symptoms of diarrhea, so it is best not to drink milk until the symptoms of diarrhea subside.
5.coke
Ibuprofen can stimulate gastric mucosa, while cocaine in cola can stimulate gastric acid secretion, aggravate the side effects of ibuprofen on gastric mucosa, and even induce gastric bleeding and gastric perforation.