1. Eliminating diseases and prolonging life: a traditional way of physical fitness in China, which emphasizes the coordination and balance of body and mind. By adjusting the posture, breathing and thinking of the body, it is helpful to adjust the visceral function, improve the body function and promote health. Exercise is considered to have the function of eliminating diseases and prolonging life, and can help prevent and improve some chronic diseases.

2. Adjuvant treatment of chronic diseases: Some traditional exercise and fitness methods in China, such as Tai Ji Chuan, are widely used for adjuvant treatment of chronic diseases, such as hypertension, heart disease and diabetes. Exercise can adjust breathing, relax body and mind, balance body energy, improve disease symptoms and improve quality of life.