What impressed me deeply was that she invited her assistant to eat fried chicken, and she only took a bite. Also, we usually only eat low-calorie food. At the same time, when brushing your teeth, don't forget to squat down and take a long row of lights to whiten. Although many people can't stand this abnormal training method, we have to admit that Crystal's figure is really getting better and better under her management.
Female stars are very strict about figure management, but some of us ordinary people are particularly strict about figure. I have a friend who studied flight attendants in college. She is very strict with herself. Like most people, she controls calories when eating. She hardly eats noodles, rice, fried chicken, barbecue and other high-calorie things. The things she eats the most in her life are broccoli and purple potatoes. Coupled with the firm gym training every day, my friend's body is slowly getting better. In fact, it was a nightmare for her when she started to lose weight, but later she seemed to find the fun.
In our life, women's figure is always the reason why many people criticize. Men can't meet the standards of supermodels, and their bodies don't seem to be good. Many people go on a diet day after day for this morbid aesthetic. I've seen people who only eat fruit for three meals a day to lose weight, and I've also seen people who sweat to lose weight in the gym all day. They constantly struggle and strive to have a good figure, but this kind of effort is just unbearable pain for ordinary people. This world.