The first detail: muscle jumping.
Muscle pumping feeling means that when the muscles do the most work, the blood will gather together to form a pumping feeling. When we are doing strength training or other fitness exercises, we need to keep doing such exercises until we form a feeling of pumping, so as to get better results. Muscles can't grow just by practicing. They must go through a lot of bathing and tearing before they can be reborn, self-healing, growth and rebirth.
The second detail: concentrated training
The density of intensive training is a very important thing. Some people are in the gym all day, so does he exercise all day? Of course not. In fact, he has been doing loose sports all day, practicing for a while and having a rest. This training method is very wrong and belongs to the wrong training method.
The correct way to train is to do more concentrated exercise, such as one and a half hours of intensive training, which is much better than loose training all day.
The third detail: the training sequence of parts.
Let's take a look at the training sequence of our local parts: chest and back, deltoid, arm, leg and core. It is correct to conduct local training in this order. Many friends don't really care about such a trivial matter, but the order of fitness parts is really important. If it accumulates over time, it is a long distance.
The fourth detail: hydrating
It is also important to replenish water, because when replenishing water, the water lost by our body will be continuously provided and replenished. If our body temperature is too high, it will affect our normal fitness. Therefore, it will be better to replenish some water in time and then exercise. And you can't replenish too much water, and you can't stop replenishing water all the time, so as not to stimulate your body temperature and destroy the law and rhythm of fitness.
The fifth detail: Add protein.
One of the purposes of fitness is to build a strong muscle. Protein's supplement will contribute to the formation of muscles. The amino acids in protein can constitute the substance for building muscles, so we need to supplement protein in large quantities at the end of fitness.
Protein is a very basic energy, which can make us full of vitality and make our state very good. Therefore, it is the nutrition that all bodybuilders need to supplement and pay attention to, and they need special attention. What food usually contains high-quality protein?
Eat eggs, milk, dairy products, soybeans, deep-sea fish, boiled chicken, duck and shrimp quickly. Note that protein powder is not necessary to be supplemented. Many people have some impersonal and unfair views on protein powder. In fact, the main ingredient of protein powder is extracted from milk. Edible protein powder is nothing, essentially the same as a lot of milk. Protein powder is undoubtedly a convenient and quick way to open the supplementary channels of high-quality protein.